171343 whole wheat pita chips with garbanzo bean cumin dip Recipes
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garbanzo beans or chickpeas, rinsed and drained, water and11 Moregarbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional25 min, 13 ingredients
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eggplants (3 lb total ), fresh lemon juice and24 Moreeggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper26 ingredients
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garbanzo beans (chickpeas), rinsed and drained and9 Moregarbanzo beans (chickpeas), rinsed and drained, black-eyed peas, rinsed and drained, red potatoes , cut into 3/4-inch pieces, diced tomatoes, chopped onion (1 medium), garlic, minced, cumin seed, toasted, paprika, cayenne pepper, vegetable broth10 ingredients
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Crispy Seeded Pita Chips
yellow mustard seeds, caraway seed, sesame seeds and5 Moreyellow mustard seeds, caraway seed, sesame seeds, ground pepper, kosher salt, whole wheat pita bread , six inches each and each split into 2 rounds and each round cut into 4 triangles, olive oil, olive oil20 min, 8 ingredients -
Super Bowl Spicy Guacamole With Pita Chips
avocados, ripe, garlic cloves, crushed, lemon juice and11 Moreavocados, ripe, garlic cloves, crushed, lemon juice, tequila, hot pepper sauce, salt, to your taste, pepper, to your taste, tomato, diced, red onion, diced, whole wheat pita bread, extra virgin olive oil, garlic powder, sesame seeds, fresh oregano, finely chopped (you can use dried )20 min, 14 ingredients -
Tasty Bean and Grain Burgers
uncooked bulgur, boiling water and11 Moreuncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste55 min, 13 ingredients -
Garbanzo Bean Salad with Tomatoes and Chipotle Chilies
garbanzo beans (chickpeas), drained, tomatoes, chopped and7 Moregarbanzo beans (chickpeas), drained, tomatoes, chopped, chopped fresh cilantro, mayonnaise, chopped red onion, fresh lime juice, minced canned chipotle chilies, ground cumin, toasted shelled pumpkin seeds9 ingredients -
Garbanzo and Sesame Dip
garbanzo beans, undrained, garlic cloves, lemon juice and3 Moregarbanzo beans, undrained, garlic cloves, lemon juice, salt, tahini (sesame paste), chopped fresh parsley20 min, 6 ingredients -
Garbanzo Bean Soup - Cuban Style
garbanzo beans canned, water, chicken broth and17 Moregarbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste2 hour , 20 ingredients
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