50 whole wheat pasta with tuna and Recipes
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whole-wheat rigatoni or penne, extra-virgin olive oil and7 Morewhole-wheat rigatoni or penne, extra-virgin olive oil, garlic, finely chopped, capers, rinsed, drained, and chopped, kalamata olives, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained10 min, 9 ingredients
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penne pasta , i used whole wheat, extra virgin olive oil and10 Morepenne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped20 min, 12 ingredients
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olive oil, olive oil, fresh lemon juice , to taste and9 Moreolive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste10 min, 12 ingredients
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salt, fresh ground black pepper and9 Moresalt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)25 min, 11 ingredients
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high quality canned tuna in vegetable oil (we prefer geno... and8 Morehigh quality canned tuna in vegetable oil (we prefer genova brand), lemon , juice of, chopped garlic, olive oil, chopped fresh basil, penne pasta (i prefer whole wheat pasta), kosher salt, pepper, fresh parmesan cheese or romano cheese (i prefer locatelli pecorino romano)18 min, 9 ingredients
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whole wheat rotini, choice chipotle ranch dip, mayonnaise and4 Morewhole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )1 hour 10 min, 7 ingredients
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whole-wheat penne pasta, extra-virgin olive oil and8 Morewhole-wheat penne pasta, extra-virgin olive oil, garlic cloves, minced, ripe tomatoes, chopped (about 4 cups), kosher salt, crushed red pepper , or to taste, chopped fresh sage, all-white chunk tuna packed in water, drained, zucchini , sliced lengthwise with a vegetable peeler, freshly grated parmesan cheese30 min, 10 ingredients
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Tuna, Broccoli and Pasta Bakepasta , twists, broccoli , cut into bite-sized florets and8 Morepasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs1 hour , 10 ingredients
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Cold Tuna or Chicken Macaroni Saladmayonnaise (light or lowfat ), lemon juice and7 Moremayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped12 min, 9 ingredients
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Toddler Tuna Sammi W/ Mini Farfallehalf cup of mini farfalle pasta, frozen peas and6 Morehalf cup of mini farfalle pasta, frozen peas, spaghetti sauce, cheese, whole wheat bread, tuna, mayonnaise, olive oil8 min, 8 ingredients
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Tuna - Pepper Pasta Saladnonfat plain yogurt, chopped fresh basil, water and8 Morenonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained11 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Pasta with Tuna and Roasted Eggplantyellowfin tuna and8 Moreyellowfin tuna, eggplant , peeled in alternating stripes and cut into 3/4-inch pieces, onion, halved and cut into 1/2-inch wedges, tomatoes, freshly ground black pepper, olive oil, whole-wheat penne , (or other short , tubular pasta like fusilli), sliced, pitted kalamata or oil-cured black olives, grated parmesan cheese, plus more for serving9 ingredients
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Pasta With Tuna, Spinach, and Hot Pepperdried fettuccine or 1 lb spaghetti or 1 lb linguine, whol... and8 Moredried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)20 min, 9 ingredients
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