80 whole wheat pasta light Recipes
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whole wheat short pasta (i like the small corkscrew, or a... and12 Morewhole wheat short pasta (i like the small corkscrew, or a fussili), zucchini, peel left on and thin sliced, onion, thin sliced (i like to cut in half first and then sliced), scallions, chopped (greens and whites ), chopped walnuts, light cream, parmesan cheese, butter, parsley, fresh rosemary, kosher salt, ground black pepper, parmesan cheese (to garnish )25 min, 13 ingredients
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whole wheat spaghetti, uncooked and7 Morewhole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated25 min, 8 ingredients
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whole wheat spaghetti, uncooked (1/3 of 375g package) and7 Morewhole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated25 min, 8 ingredients
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skim milk, light cream cheese, whole-wheat flour, salt and9 Moreskim milk, light cream cheese, whole-wheat flour, salt, freshly ground black pepper, garlic powder, cayenne pepper (optional), shredded cheddar, shredded monterey jack cheese, shredded parmesan, dijon mustard, cooked whole-wheat spiral pasta, chopped cauliflower (about 1/2 a medium head), steamed13 ingredients
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Cheesy Zucchini and Chicken Pasta
cooked chicken, carrots, shredded, zucchini, shredded and7 Morecooked chicken, carrots, shredded, zucchini, shredded, olive oil, minced garlic, whole wheat rotini, light sour cream, mozzarella cheese, shredded, parmesan cheese, romano cheese30 min, 10 ingredients -
Pasta e fagioli
cannellini beans, pancetta cut into 2 inch slices and9 Morecannellini beans, pancetta cut into 2 inch slices, canned tomatoes food processed lightly, yellow onion sliced, not too small, garlic crushed, olive oil, penne pasta , whole wheat, handful parsley chopped, salt and pepper to taste, parmesan cheese to taste freshly grated11 ingredients -
Chicken and Cashew Pasta Salad
pasta (enriched or whole wheat rotini, short spirals) and11 Morepasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted35 min, 12 ingredients -
Calico Pasta Salad
whole wheat penne, uncooked and10 Morewhole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced30 min, 11 ingredients -
Lean Green Tuna Mac Salad
whole wheat pasta (i like fusilli or rotini) and11 Morewhole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper20 min, 12 ingredients -
Aloha Pasta for One
whole wheat spaghetti, deli-style sliced ham and2 Morewhole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)20 min, 4 ingredients -
Zesty Chicken & Pasta
whole wheat fusilli, uncooked and7 Morewhole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese30 min, 8 ingredients -
Thin Spagetti W/ Shrimp
whole wheat pasta, shrimp, mushrooms, zucchini, tomatoes and1 Morewhole wheat pasta, shrimp, mushrooms, zucchini, tomatoes, light italian dressing6 ingredients -
Leasa's Italian Pasta Salad
whole wheat rotini, black olives, pre sliced, drained and6 Morewhole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing20 min, 8 ingredients -
Southern Chicken Pasta Salad
light mayonnaise, fat free sour cream, lemon juice and7 Morelight mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine1 hour , 10 ingredients -
Light Baked Spaghetti (Bobby Deen)
kosher salt, whole-wheat angel hair pasta and13 Morekosher salt, whole-wheat angel hair pasta, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, sweet italian chicken sausage, casings removed, green bell peppers, diced, button or cremini mushrooms, sliced, seasoned salt, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese1 hour 15 min, 15 ingredients -
Zucchini Ribbon Pasta (Ellie Krieger)
whole-wheat fettuccini, green zucchini (about 1 lb) and10 Morewhole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt40 min, 12 ingredients -
Spinach Pasta Salad With Lemon Balsamic Dressing
whole wheat penne, onion, thinly sliced and18 Morewhole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil30 min, 20 ingredients
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