32 whole wheat olive oil garlic free parmesan Recipes

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

diced tomatoes, crushed tomatoes, white onion, diced, fresh basil, chopped, fresh oregano, chopped, unbleached cane sugar, garlic clove, minced, whole wheat lasagna noodles, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded, cooked italian sausage (optional)

broccoli (about 3 large heads), chopped, boneless, skinless chicken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic, crushed, minced shallot or onion, all-purpose flour, fat-free chicken broth, nonfat milk, dry sherry or white wine, shredded reduced-fat swiss cheese, grated parmesan, seasoned whole-wheat bread crumbs

uncooked whole wheat bow tie pasta, onion, chopped, sweet red pepper, chopped, olive oil, garlic clove, minced, cubed cooked chicken breast, reduced-fat sour cream, fat-free milk, salt, pepper, dried tarragon, dried thyme, shredded parmesan cheese, minced chives

uncooked yolk-free whole wheat noodles, sliced fresh mushrooms, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, spaghetti sauce, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, shredded part-skim mozzarella cheese

whole wheat penne, extra-virgin olive oil, onion, chopped, garlic, minced, butter, all-purpose flour, fat-free half-and-half, fat-free milk, shredded parmesan cheese, salt and ground black pepper to taste, italian-style diced tomatoes, frozen chopped spinach, thawed and drained

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil

garlic salt, whole wheat pasta (i prefer smart pasta), olive oil, divided, shallot, sliced, shiitake mushrooms, sliced, mixed mushrooms, sliced (any blend of your favourites), baby portabella mushrooms, sliced, salt, divided, pepper, divided, truffle oil, parmesan cheese, grated, fresh parsley, chopped

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper

warm water, sugar, salt, olive oil, bread flour, whole wheat flour, instant dry yeast, half-and-half cream, fat free evaporated milk, grated, authentic parmesan cheese, pepper, garlic powder, garlic, minced, oregano, basil, cornstarch, cold water, boneless, skinless chicken breast , slivered, flour + 1 tbsp garlic powder, for dredging, olive oil, sweet onion, sliced thinly, tomato, sliced thinly, grated parmesan cheese, grated romano cheese

lentils, rinsed, water, chopped onion, garlic clove, minced, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), olive oil, sugar, grated parmesan cheese, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese

whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)