72193 whole wheat oamc option also Recipes

whole wheat flour, all-purpose flour, salt, baking powder, baking soda, mixed italian herbs (optional), coconut oil, ice water

whole wheat flour, double-acting baking powder, salt, canola oil, plain soymilk , as needed

whole wheat flour, salt, baking powder, brown sugar, butter or 1/2 cup margarine, milk

whole wheat flour, baking powder, salt, egg whites, skim milk, olive oil or 1/3 cup canola oil, applesauce, scoops vanilla protein powder

whole wheat pastry flour, sugar substitute (such as splenda ), baking powder, baking soda, salt, butter or 5 tbsp margarine, melted, orange juice , use juice from can of mandarin oranges, adding enough to make 2/3 cups, eggs, beaten, fresh cranberries, mandarin oranges

whole wheat flour, baking soda, salt, soymilk (i use vanilla), sugar, cinnamon, nutmeg, blueberries, strawberries, sliced

whole wheat flour, white sugar, baking powder, smooth peanut butter, canola oil, egg, beaten, skim milk (1 or 2 percent works fine)

whole wheat flour, cornmeal, baking powder, baking soda, salt, raisins, mashed ripe banana, molasses, honey, buttermilk

whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream

whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray

whole wheat pita bread, ground cumin, garbanzo beans, drained , liquid reserved, fresh lemon juice, extra virgin olive oil, garlic clove, peeled

whole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper

whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper

whole wheat flour, old fashioned oats, baking soda, sugar, cocoa powder, eggs, butter, vanilla extract, m & s plain chocolate candy

whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen