216 wheat with option Recipes
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- blueberry mango coconut crisp free
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- whole biscuits with flax oamc also
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wheat flour, all-purpose flour, baking powder, baking soda and9 Morewheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit45 min, 13 ingredients
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all-purpose flour or 16 oz bread flour, salt, sugar and6 Moreall-purpose flour or 16 oz bread flour, salt, sugar, vital wheat gluten (optional), wheat germ, wheat bran, powdered milk (optional...i use goat milk powder for a distinct flavor), warm water, yeast (i use rapid rise or bread machine )4 hour 5 min, 9 ingredients
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whole wheat flour, unbleached all-purpose flour and6 Morewhole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt (or to taste), vital wheat gluten, lukewarm water (note -- you can add a tsp of dried herbs to the water for herb-flavored breads.), cornmeal or parchment paper, sesame , flaxseed, caraway, raw sunflower, poppy and (optional) or anise (optional)50 min, 8 ingredients
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eggs or 1 egg substitute, light brown sugar and12 Moreeggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon48 min, 14 ingredients
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rolled oats, whole wheat flour, cinnamon (optional) and11 Morerolled oats, whole wheat flour, cinnamon (optional), baking soda, salt, butter, softened, vegetable oil or 1/4 cup canola oil, white sugar, brown sugar, egg, vanilla, maple extract, chocolate chips, chopped pecans (optional) or 1/2 cup walnuts (optional)30 min, 14 ingredients
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Wheat Hamburger Buns (Vegan Option!!)soymilk, water, vegan butter (try earth balance y sticks) and6 Moresoymilk, water, vegan butter (try earth balance y sticks), whole wheat flour, all-purpose flour, active dry yeast (2 1/4 tsp), agave nectar (or honey, if you prefer), salt, egg substitute (try ener-g egg replacer)26 min, 9 ingredients
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Spinach-Chicken Breast Rollsboneless skinless chicken breast halves (about 1.25 lbs t... and7 Moreboneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)1 hour 15 min, 8 ingredients
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Kaiser Rolls- Semi Whole Wheat or White (Bread Machine)water, butter (softened ), egg whites (beaten until stiff) and9 Morewater, butter (softened ), egg whites (beaten until stiff), sugar, salt, bread flour, whole wheat flour (you can substitute white and leave out the wheat gluten below), vital wheat gluten (aids in rising, not necessary), bread machine yeast, egg white, milk, poppy seeds (optional) or sesame seeds (optional)2 hour 20 min, 12 ingredients
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Bread-machine whole-wheat bran breadwater warmed to 110 degrees or let the bread machine do it and15 Morewater warmed to 110 degrees or let the bread machine do it, powdered milk, vegetable oil , e.g. canola, molasses, honey or light corn syrup, salt, whole wheat flour, bread machine white flour, wheat bran, oat bran, wheat gluten, professional dough conditioner, barley malt flour, orange zest (optional) grated, potato flour, bread machine yeast4 hour 50 min, 16 ingredients
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Linguine With Garlic-Sardine Sauce and Spinachlinguine (whole-wheat optional) or 8 oz spaghetti (whole-... and9 Morelinguine (whole-wheat optional) or 8 oz spaghetti (whole-wheat optional), whole wheat bread, lightly toasted (optional), olive oil, garlic cloves, minced, dried oregano, crushed red pepper flakes, boneless skinless sardines in oil, drained or 4 (4 1/2 oz) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines, fresh baby spinach, chopped fresh parsley, parmesan cheese, grated22 min, 10 ingredients
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Healthy, Fluffy Whole Wheat Waffles (Vegan Option)whole wheat flour, ground flax seeds and9 Morewhole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)30 min, 11 ingredients
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Blueberry Whole Wheat Muffins (Food Network Kitchens)whole wheat pastry flour or white whole wheat flour and12 Morewhole wheat pastry flour or white whole wheat flour, rolled oats, plus more for sprinkling, baking powder, fine salt, baking soda, vegetable oil, reduced-fat sour cream, light brown sugar, grated lemon zest, pure vanilla extract, eggs, blueberries, turbinado sugar, optional, for sprinkling35 min, 13 ingredients
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Cracked Wheat Pilaf & Cracked Wheat Pilaf W. Apples, Raisinsbulgar wheat and15 Morebulgar wheat, grated lemon zest or 1/2 tsp dried lemon zest, lemon juice, green onion, sliced fine, garlic clove, pressed, tabasco sauce or 1/2 tsp hot pepper sauce, garbanzo beans, drained and coarsely chopped, sliced black olives, salt, cayenne pepper, dried apple (see note ), raisins (see note ) or 2 tbsp currants (see note), apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note), chopped toasted pecans , walnuts (optional) or 2 tbsp almonds (optional), butter, salt35 min, 16 ingredients
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Namurrah or Cream of Wheat Cakecream of wheat, uncooked, sugar, yogurt, plain and8 Morecream of wheat, uncooked, sugar, yogurt, plain, baking powder, vanilla, almonds, slivered or sliced, coconut, shredded (optional), sugar, water, orange blossom water (optional) or 1/8 tsp orange essence (optional), lemon juice40 min, 11 ingredients
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Whole Wheat Crock Pot Lasagna for 2flank steaks or 10 oz top sirloin steaks, sliced thin and... and13 Moreflank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)5 hour 20 min, 14 ingredients
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