Whole Wheat Canola Oil Pastry Recipe

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Whole Wheat Canola Oil Pastry
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Ingredients:

  • 1 3/4 cups whole wheat flour
  • 1/2 tsp salt
  • 1/2 cup canola oil
  • 3 tbsp ice water

Directions:

  1. Whisk flour& salt together.
  2. Pour in oil; stir with fork to form a crumbly paste.
  3. Drizzle in water, 1 tbsp at a time, stirring with fork just until pastry clumps together.
  4. Gather pastry together& place between sheets of waxed paper- I save the insides of cereal boxes for this purpose- roll out to a 13 inch circle.
  5. Fit pastry into a 9 inch pie plate, pressing& patching as necessary; trim edges& press with tines of a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.08 Kcal (1930 kJ)
Calories from fat 250.64 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 0.22mg 0%
Sodium 298.65mg 12%
Potassium 84.86mg 2%
Total Carbs 47.31g 16%
Sugars 0.33g 1%
Dietary Fiber 1.31g 5%
Protein 5.02g 10%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 465.56 Kcal (1949 kJ)
Calories from fat 253.08 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 0.22mg 0%
Sodium 301.56mg 12%
Potassium 85.69mg 2%
Total Carbs 47.77g 16%
Sugars 0.34g 1%
Dietary Fiber 1.32g 5%
Protein 5.07g 10%
Vitamin C 0.1mg 0%
Iron 4.3mg 24%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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