516 whole wheat more Recipes
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reduced fat margarine or 6 tbsp light butter and12 Morereduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)28 min, 13 ingredients
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extra virgin olive oil, plus more for drizzling and10 Moreextra virgin olive oil, plus more for drizzling, red onion, 1/4-inch diced, japanese eggplant, 1/2-inch diced, skin on, red bell pepper, 1/2-inch, diced, tomato, 1/2-inch diced, whole wheat instant couscous, soy sauce, water, boiling, basil leaves , ripped, kosher salt , to taste, fresh ground black pepper , to taste20 min, 11 ingredients
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baby carrots, steamed and12 Morebaby carrots, steamed, chickpeas, drained (cooked or canned ), limes or 1/2 lemon, juice of, garlic, imitation crabmeat, chopped, asparagus spears, chopped,divided, scallion, chopped,divided, curry powder, cayenne pepper (or more if you like the heat ;), ground cumin, black pepper , to taste, whole wheat bread, toasted ,made into crumbs,divided (put half in a shallow bowl or plate), oregano50 min, 13 ingredients
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white whole wheat flour, cinnamon, nutmeg, salt and10 Morewhite whole wheat flour, cinnamon, nutmeg, salt, baking powder, baking soda, white sugar, brown sugar , packed, butter, softened, unsweetened applesauce, bananas, ripe and mashed (enough to make a cup (or more), eggs, vanilla, old fashioned oats, uncooked30 min, 14 ingredients
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ripe bananas, each cut into 4 pieces, whole wheat bread and8 Moreripe bananas, each cut into 4 pieces, whole wheat bread, nonfat milk (i use lowfat ), eggs, vanilla extract, ground cinnamon (i use more ), vegetable oil cooking spray, powdered sugar, strawberries, sliced, pure maple syrup30 min, 10 ingredients
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Apple-Oatmeal-Wholewheat Muffinrolled oats, whole wheat flour, baking powder, salt and7 Morerolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), brown sugar, egg, beaten, applesauce (no sugar added!), milk, apple (make sure it s baking safe), walnuts, chopped into chunks11 ingredients
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Chicken Mediterranean Surprise!vegetable broth, limes , juice of, olive oil (optional) and17 Morevegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro50 min, 20 ingredients
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Baked Winter Squash (Au Gratin)peeled and cubed winter squash, minced garlic (or more ) and7 Morepeeled and cubed winter squash, minced garlic (or more ), cilantro, maple syrup (or honey, or brown sugar), garlic salt, whole wheat pastry flour, extra virgin olive oil, fresh ground pepper, nutritional yeast (optional)1 hour 10 min, 9 ingredients
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Simple Low-Fat Margherita Pizzadiced tomatoes (i used the oregano, basil and garlic ones... and4 Morediced tomatoes (i used the oregano, basil and garlic ones for more flavor), tomato paste, prepared pizza crust, pre-baked thin crust (i like whole wheat boboli), basil leaves, fresh mozzarella cheese, sliced thick15 min, 5 ingredients
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Lemon-Rosemary Turkey Meatballsonion, cut into chunks, garlic cloves, smashed and peeled and13 Moreonion, cut into chunks, garlic cloves, smashed and peeled, fresh lemon zest, fresh rosemary, chopped, lean ground turkey, fresh breadcrumb , preferably whole-wheat, fresh parmesan cheese, grated, kosher salt, divided, fresh ground pepper, all-purpose flour, extra virgin olive oil, dry white wine (or substitute more chicken broth), reduced-sodium chicken broth, lemon juice, butter50 min, 15 ingredients
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Everything Pretzels (Guy Fieri)dry active yeast, agave nectar, whole-wheat flour and8 Moredry active yeast, agave nectar, whole-wheat flour, all-purpose flour, plus more for dusting, sea salt, eggs, grated sharp cheddar cheese, poppy seeds, for sprinkling, sesame seeds, for sprinkling, onion flakes, for sprinkling, coarse salt, for sprinkling2 hour 15 min, 11 ingredients
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Pamelas Low Fat Chicken Piccataboneless skinless chicken breasts, pounded thin and12 Moreboneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta13 ingredients
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Cyt Skinny Spaghetti & Meatballsyour favorite marinara sauce, your favorite sandwich bread and11 Moreyour favorite marinara sauce, your favorite sandwich bread, water, ground turkey, grated parmesan cheese, plus more for serving, egg, onion, finely minced, chopped parsley, chopped basil, oregano, salt, red pepper flakes, whole-wheat spaghetti1 hour , 13 ingredients
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Bulgarian-Style Vegan Fruit Cakesoya margarine or 125 g margarine or 125 g butter and15 Moresoya margarine or 125 g margarine or 125 g butter, eggs (optional), honey or 200 g sugar, soya yoghurt or 200 ml yoghurt or 200 ml cream, whole wheat flour (or more or less or needed), baking soda, baking powder, lemon peel, grated, orange peel, grated, cinnamon, vanilla essence, walnuts, finely chopped, almonds, finely chopped, hazelnuts, finely chopped, dried apricots or 100 g peaches, finely chopped, sultanas or 100 g raisins, finely chopped1 hour 1 min, 16 ingredients
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Pumpkin And Raisin Spice Muffinsraisins, orange juice, all-purpose flour and11 Moreraisins, orange juice, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, pumpkin pie spice, butter, melted, brown sugar , packed, honey, eggs, pumpkin puree (or 1 15oz can), chopped dates (or more raisins, dried cranberries, or nuts)14 ingredients
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South Florida Avocado Summer Wrapextra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients
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Healthy Blueberry Oatmeal Muffinsquick oats (organic ) and12 Morequick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries30 min, 13 ingredients
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