152 whole wheat mini Recipes

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey, grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce

onion, chopped, olive oil, shredded cooked chicken, barbecue sauce, chopped green chilies, garlic powder, pepper, whole wheat english muffins, split, shredded part-skim mozzarella cheese

grape tomatoes, garlic clove, sliced, freshly ground black pepper, whole-wheat pitas, olive oil, plus more for drizzling, crumbled feta cheese, halved, pitted kalamata olives, roasted bell peppers, sliced, baby arugula

eggs, lean ham, chopped, sweet pickle relish, celery ribs, thinly sliced, chopped fresh parsley, lemon juice, mayonnaise, whole-wheat or white sandwich bread, crusts removed

flour, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, grated nutmeg, eggs, shredded carrots, low-fat milk, low-fat vanilla yogurt, vegetable oil, dried cranberries

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar, cinnamon, baking powder, baking soda, salt, soymilk, mixed with vinegar, vinegar, canola oil, grated carrots (approximately 3 carrots)

whole wheat flour, oats, baking soda, baking powder, zucchini, shredded, carrot, shredded, fresh ginger, grated, maple syrup, low-fat sour cream, apple cider vinegar

whole wheat mini toasts, wheel brie, cut into 24 pieces, dalmatia sour cherry spread, sliced almonds, toasted

whole wheat flour, baking powder, baking soda, mashed banana, granulated sugar, applesauce, vanilla, non-fat vanilla yogurt, semi-sweet chocolate chips

boneless, skinless fresh salmon, dry bread crumbs, green onions, minced, divided, diced red pepper, minced fresh ginger, dill, salt, pepper, shredded iceberg lettuce, minced cilantro, tomato, sliced ., mayonnaise, wasabi powder or paste (found in international food aisle), whole-wheat dinner rolls or white (about 2 1 / 2 to 3 inches in diameter), split and lightly toasted . these are found in your bread aisle.

onion, chopped, olive oil, shredded cooked chicken, barbecue sauce, chopped green chilies, garlic powder, pepper, whole wheat english muffins, split, shredded part-skim mozzarella cheese

frozen chopped spinach, well drained and squezzed, flaked crab, water chestnuts, finely chopped, green onions, chopped, ranch dressing mix, dill weed, plain yogurt, light mayonnaise, pita pockets (whole wheat are best)

ground turkey, whole wheat bread, egg whites, ketchup, diced onion, worcestershire sauce, frozen spinach, thawed and drained, garlic powder, ketchup

quick rolled oats, whole wheat flour, baking powder, cinnamon, sugar, shredded zucchini , packed, canola oil, egg, lightly beaten, skim milk or 1, chocolate chips

whole-wheat english muffins, split and toasted, bottled pizza sauce, pineapple tidbits in juice, drained, canadian bacon, diced, preshredded part-skim mozzarella cheese

whole wheat flour, dutch-process cocoa powder, baking powder, baking soda, fine salt, eggs, sugar, canola oil, red beets, boiled, peeled (see, page 55), and finely grated, yogurt