135 whole wheat lowfat Recipes
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dry whole wheat spaghetti, lowfat mozzarella cheese, diced and5 Moredry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt25 min, 7 ingredients
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garlic cloves, peeled, balsamic vinegar, fresh lemon juice and9 Moregarlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed32 min, 13 ingredients
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butter, softened, brown sugar, honey and14 Morebutter, softened, brown sugar, honey, lowfat silken tofu, pureed, water, almonds, apples, shredded, maraschino cherries, flour, whole wheat flour, barley flour, coconut flour, cocoa, pumpkin pie spice, chinese 5 spice, baking soda, mizz r s big bad mincemeat3 hour 5 min, 17 ingredients
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ripe bananas, each cut into 4 pieces, whole wheat bread and8 Moreripe bananas, each cut into 4 pieces, whole wheat bread, nonfat milk (i use lowfat ), eggs, vanilla extract, ground cinnamon (i use more ), vegetable oil cooking spray, powdered sugar, strawberries, sliced, pure maple syrup30 min, 10 ingredients
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extra virgin olive oil, garlic cloves, finely chopped and9 Moreextra virgin olive oil, garlic cloves, finely chopped, flat leaf parsley, chopped, salt, pepper, whole wheat refrigerated pizza dough, lowfat mozzarella cheese, shredded, parmesan cheese, grated, divided, artichokes, grape tomatoes , halfed, baby spinach, chopped (about 2 oz)40 min, 11 ingredients
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Lightened up Reuben Calzonestore bought pizza dough , preferably whole wheat and6 Morestore bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour40 min, 7 ingredients
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Heart Healthy Personal Pizzafat-free whole wheat pita bread, tomato sauce and5 Morefat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )17 min, 7 ingredients
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Slimmed Down Chicken Pot Pieolive oil, diced onion, diced celery, minced garlic and19 Moreolive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted45 min, 23 ingredients
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Low Cal Bean & Rice Burritoscooked brown rice, low-fat tomato soup and4 Morecooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion10 min, 6 ingredients
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Lower Fat Spaghetti Casserolespaghetti , regular, whole wheat spaghetti and8 Morespaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese1 hour , 10 ingredients
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Banana Chocolate Chip Muffinsall purpose flour, whole wheat flour, baking powder and9 Moreall purpose flour, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, eggs, lowfat plain yogurt, butter, melted, vanilla extract, ripe bananas, mashed, chocolate chips12 ingredients
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Breads: Higher Protein Pancakespart skim ricotta cheese, egg, unsweetened soy milk and5 Morepart skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary8 ingredients
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Canyon Ranch Berry Fruit Crepeseggs, skim milk, salt, canola oil, whole-wheat flour and5 Moreeggs, skim milk, salt, canola oil, whole-wheat flour, lowfat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, fresh organic* berries , such as blueberries, blackberries or sliced strawberries, or a mixture of berries10 ingredients
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Lite Buffalo Chicken Salad Wrapcanned chicken , breast, light blue cheese dressing and5 Morecanned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas8 min, 7 ingredients
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Hamburger & Sour Cream Casseroletwo bunches) scallions, trimmed and11 Moretwo bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese12 ingredients
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Honey Dijon Chicken Ham Sandwichesboneless skinless chicken breasts (or 6 small breasts) and13 Moreboneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns1 hour 30 min, 14 ingredients
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