135 whole wheat lowfat Recipes

  • Warm Apple Cinnamon Cobbler
    apples - peeled, cored and sliced, water, ground cinnamon and
    7 More
    apples - peeled, cored and sliced, water, ground cinnamon, cornstarch, fructose (fruit sugar), whole wheat pastry flour, baking powder, canola oil, honey, lowfat buttermilk
    50 min, 10 ingredients
  • Easy Pepper Basil Spaghetti
    dry whole wheat spaghetti, lowfat mozzarella cheese, diced and
    5 More
    dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt
    25 min, 7 ingredients
  • Grilled Vegetable Muffuletta
    garlic cloves, peeled, balsamic vinegar, fresh lemon juice and
    9 More
    garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed
    32 min, 13 ingredients
  • Peanut Butter-Banana Oat Bars
    oats, whole wheat flour, milk, lowfat, peanut butter and
    1 More
    oats, whole wheat flour, milk, lowfat, peanut butter, banana
    5 ingredients
  • Mizz Rs Big Bad Christmas Cake
    butter, softened, brown sugar, honey and
    14 More
    butter, softened, brown sugar, honey, lowfat silken tofu, pureed, water, almonds, apples, shredded, maraschino cherries, flour, whole wheat flour, barley flour, coconut flour, cocoa, pumpkin pie spice, chinese 5 spice, baking soda, mizz r s big bad mincemeat
    3 hour 5 min, 17 ingredients
  • French Toast With Banana Stuffing
    ripe bananas, each cut into 4 pieces, whole wheat bread and
    8 More
    ripe bananas, each cut into 4 pieces, whole wheat bread, nonfat milk (i use lowfat ), eggs, vanilla extract, ground cinnamon (i use more ), vegetable oil cooking spray, powdered sugar, strawberries, sliced, pure maple syrup
    30 min, 10 ingredients
  • Artichoke, Tomato & Spinach Pizza
    extra virgin olive oil, garlic cloves, finely chopped and
    9 More
    extra virgin olive oil, garlic cloves, finely chopped, flat leaf parsley, chopped, salt, pepper, whole wheat refrigerated pizza dough, lowfat mozzarella cheese, shredded, parmesan cheese, grated, divided, artichokes, grape tomatoes , halfed, baby spinach, chopped (about 2 oz)
    40 min, 11 ingredients
  • Lightened up Reuben Calzone Lightened up Reuben Calzone
    store bought pizza dough , preferably whole wheat and
    6 More
    store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour
    40 min, 7 ingredients
  • Heart Healthy Personal Pizza Heart Healthy Personal Pizza
    fat-free whole wheat pita bread, tomato sauce and
    5 More
    fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )
    17 min, 7 ingredients
  • Slimmed Down Chicken Pot Pie Slimmed Down Chicken Pot Pie
    olive oil, diced onion, diced celery, minced garlic and
    19 More
    olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted
    45 min, 23 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins
    all purpose flour, whole wheat flour, baking powder and
    9 More
    all purpose flour, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, eggs, lowfat plain yogurt, butter, melted, vanilla extract, ripe bananas, mashed, chocolate chips
    12 ingredients
  • Breads: Higher Protein Pancakes Breads: Higher Protein Pancakes
    part skim ricotta cheese, egg, unsweetened soy milk and
    5 More
    part skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary
    8 ingredients
  • Canyon Ranch Berry Fruit Crepes Canyon Ranch Berry Fruit Crepes
    eggs, skim milk, salt, canola oil, whole-wheat flour and
    5 More
    eggs, skim milk, salt, canola oil, whole-wheat flour, lowfat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, fresh organic* berries , such as blueberries, blackberries or sliced strawberries, or a mixture of berries
    10 ingredients
  • Lite Buffalo Chicken Salad Wrap Lite Buffalo Chicken Salad Wrap
    canned chicken , breast, light blue cheese dressing and
    5 More
    canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas
    8 min, 7 ingredients
  • Hamburger & Sour Cream Casserole Hamburger & Sour Cream Casserole
    two bunches) scallions, trimmed and
    11 More
    two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese
    12 ingredients
  • Honey Dijon Chicken Ham Sandwiches Honey Dijon Chicken Ham Sandwiches
    boneless skinless chicken breasts (or 6 small breasts) and
    13 More
    boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns
    1 hour 30 min, 14 ingredients




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