147 wheat lowfat Recipes

rolled oats, honey, cinnamon, almond extract, chopped walnuts, toasted wheat germ, dried cranberries

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

sliced almonds, hulled (green) pumpkin seeds, sunflower seeds, sesame seeds (preferably unhulled), toasted wheat germ, real maple syrup, plus more for serving, salt, apple , such as golden delicious, cored and diced (about 2 cups), whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, percent lowfat buttermilk, lowfat milk, honey

milk (can use lowfat or skim), water, butter or 1/4 cup margarine, honey, whole wheat flour, eggs (or equivalent), active dry yeast, salt

boboli whole wheat pizza crust, pasta sauce, lowfat mozzarella cheese, grated, orange bell pepper (or your choice of color), onion, thinly sliced, canadian bacon, chopped

part-skim ricotta cheese, egg, lowfat parmesan cheese, whole wheat flour

whole wheat flour, baking soda, sugar, yogurt (like lowfat activia), banana (mashed and ripe ), chocolate chips, walnuts

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

whole wheat flour, skim milk, eggs (or egg substitute), oregano leaves, salt, divided, ground beef, cooked, drained and crumbled, onion, diced, garlic cloves, minced, green bell pepper, diced, pepper, red pepper flakes, pizza sauce, lowfat mozzarella cheese, coarsely shredded

oats, lowfat buttermilk, honey or brown sugar, oil, egg, whole wheat flour, baking soda, salt, blueberries (fresh or frozen ), chopped pecans

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

applesauce, eggs, ripe bananas, mashed, honey, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, chocolate chips, walnuts, chopped

all-purpose flour, dry yeast, skim milk, molasses, heart healthy canola oil, oat bran, whole wheat flour

eggs, buttermilk, lowfat, whole wheat flour, soy flour, baking powder, baking soda

whole wheat flour, baking soda, baking powder, brown sugar, cinnamon, egg, egg whites, lowfat buttermilk, vanilla, apple cored and chopped up small

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

whole wheat flour, salt, baking powder (i didn tsp have baking soda but can use 1 tsp and 1/2 tsp baking soda), ground cinnamon, freshly grated nutmeg, very ripe bananas, eggs, light or dark brown sugar, skim or lowfat milk, vanilla extract, agave nectar, crushed walnuts, dried cranberries

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil