1963 whole wheat light Recipes

whole wheat flour, wheat germ, baking soda, salt, butter or 1/2 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed (i used almost 4 bananas), reduced-fat milk (you can substitute a milk of your choice), vanilla (i left this out , since i didn tsp have it...it was just as good!), blueberries (fresh, dried or frozen !), nuts (totally optional)

whole-grain pastry flour or regular whole-wheat flour, all-purpose flour, granulated sugar, salt, cold, unsalted butter, cut into small pieces, lowfat buttermilk, ice water, golden delicious apples, unpeeled, lemon juice, dried tart cherries, cornstarch, light brown sugar, ground cinnamon, honey, boiling water

whole wheat flour, baking soda, baking powder, ground cinnamon, ripe bananas, mashed, sugar, egg, lightly beaten, canola oil, vanilla extract, chopped walnuts, toasted, vegetable cooking spray, light whipped cream cheese spread (optional)

whole wheat flour, unbleached flour or 1 cup all-purpose flour, sugar, baking soda, ground cinnamon, eggs, egg whites, unsweetened applesauce, buttermilk, vanilla extract, shredded carrots (about 2 medium), apple, peeled and shredded, light cream cheese, softened, fat free cream cheese, softened, light butter, softened, sugar , sifted, vanilla extract, chopped walnuts (optional)

whole-wheat flour, all-purpose flour, quick-cooking oats, cornmeal, dark brown sugar, baking powder, baking soda, salt, whole milk, plain yogurt, unsalted butter, melted and cooled, egg, lightly beaten, vanilla extract

whole wheat bread (approx . 3 slices), light brown sugar, butter, egg yolks, sugar, cornstarch, vanilla (or 1 bean pod), whole milk, heavy cream, grand marnier (optional)

light whole-wheat sandwich bread , such as pepperidge farm, red seedless grapes, water, minced shallot, arrowroot, demi-sec champagne, divided, reduced-fat jarlsberg cheese, finely shredded, pecorino romano cheese, grated, light brie cheese, cut up with rind removed, salt , to taste, cayenne pepper , to taste

wheat bran, oat bran, whole wheat flour, currants or 2/3 cup raisins, baking soda, baking powder, cinnamon, salt, ripe peaches (gives when pressed lightly, not spongy), peach applesauce (or regular unsweetened ), egg whites or 1/2 cup egg substitute, skim milk, light peach yogurt (or vanilla), creamy natural-style peanut butter, honey, molasses (all honey or all works too)

light whole-wheat bread (such as pepperidge farm), seedless red grapes, water, minced shallot, arrowroot powder, demi sec champagne (or other off-dry or dry white wine), divided use, jarlsberg lite cheese, finely shredded, pecorino romano cheese, grated, light brie, cut up with rind removed, salt and cayenne pepper, metal skewers

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

whole wheat flour, baking soda, salt, smart balance light butter spread, egg whites, vanilla extract, light brown sugar, semi-sweet chocolate chips

whole kernel corn, drained, half-and-half, cheddar cheese, grated, eggs, lightly beaten, onions, chopped, whole wheat bread, chopped, butter, melted

whole-wheat flour, all-purpose flour, salt, baking powder, baking soda, eggs, lightly beaten, vegetable oil, honey, whole-bran cereal, dairy sour cream, ripe mango, peeled, pureed, grated orange zest, flaked coconut

whole milk, yellow cornmeal, unsulphured molasses, unsweetened chocolate, coarsely chopped, chopped caraway seeds, salt, egg yolks, lightly beaten, active dry yeast, all-purpose flour, whole wheat flour, rye flour, mashed potatoes, at room temperature, unsalted butter, melted, egg whites, sugar

light whole wheat bread (such as pepperidge farm), grated parmesan cheese, chopped fresh parsley, grated lemon rind, chopped fresh rosemary, crushed red pepper, butter, melted, light mayonnaise, fresh lemon juice, divided, grouper fillets, salt, black pepper, lemon wedges

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

whole wheat pitas, frozen artichoke hearts, thawed, drained, and coarsely chopped, sliced green onions (about 5 onions), reduced-fat sour cream, tub-style light cream cheese, light mayonnaise, lemon juice, salt, black pepper, shredded fresh parmesan cheese