119 whole wheat garlic veggie Recipes

garlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)

sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, peeled and chopped, carrot, peeled and sliced, onion, chopped, stalk celery, chopped, garlic, peeled, water, dried thyme, dried basil leaves, dried sage, dried savory, ground black pepper, ground dry mustard

head cabbage , shredded. (its is ok to cheat and use cole slaw mix if you are in a hurry and dont feel like chopping.), bell pepper, sliced thinly, broccoli florets (sometimes i use the broccoli cole slaw instead), mushroom (feel free to use canned), minced garlic, extra virgin olive oil, sesame oil, lemon pepper, salt, soy sauce, whole wheat egg noodles (cooked )

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

whole wheat penne, olive oil, marinara sauce (separated ), yellow zucchini, green bell pepper, red bell pepper, onion, garlic cloves (pressed and separated ), dried basil, part-skim ricotta cheese, pre-shredded mozzarella cheese, ground black pepper

onion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

water, kosher salt, divided, chopped broccoli, chopped tomato, picante sauce, chopped fresh basil, chopped red onions, balsamic vinegar, fresh lime juice, minced garlic, cooked brown rice, warm, shredded cheddar cheese, whole wheat tortillas

whole wheat flour, salt, vegetable oil, water, potatoes, peeled, diced onion, minced garlic cloves, fresh gingerroot, grated, green peas, diced carrot, garam masala, curry powder, vegetable oil

red bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites

whole wheat pasta, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped finely, hummus , roasted red pepper

whole wheat pasta, red bell pepper, green bell pepper, chopped vidalia onion, yellow squash, zucchini, portobella mushrooms, olive oil, minced garlic

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

gimme lean beef, whole wheat ) italian bread, torn (about 8 1 slices), parsley, coarsely, chopped, garlic, coarsely chopped, onion, coarsely chopped, carrot, finely chopped, egg, extra virgin olive oil, salt and pepper to taste, marinara sauce

olive oil, zucchini, chopped, celery stalks, sliced, onion, chopped, salt, freshly ground black pepper, garlic, sliced, diced tomatoes, drained, drained cannellini beans , liquid reserved, fresh thyme, dried bay leaves, crusty whole-wheat toast

olive oil, zucchini, chopped, celery ribs, sliced, onion, chopped, salt, fresh ground black pepper, garlic cloves, sliced, diced tomatoes, drained, drained cannellini beans , liquid reserved, fresh thyme, dried bay leaves, crusty whole-wheat toast

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper