92 whole wheat for two Recipes

green tomatoes, thinly sliced, firm tomatoes, thinly sliced, red onion, thinly sliced, garlic cloves, sliced, pepperidge farm very thin whole wheat bread, mozzarella cheese, shredded, sliced provolone cheese, shaved parmesan cheese, fresh lemon basil leaves, salt and pepper, balsamic vinegar, olive oil

cornmeal (preferably stone-ground), whole-wheat flour, all-purpose flour, double-acting baking powder, sugar, salt, egg, beaten lightly, milk, unsalted butter, melted, vegetable oil for brushing the griddle, pure maple syrup, heated , as an accompaniment

active dry yeast, warm 2% milk (110o to 115o), sugar, shortening, salt, king arthur unbleached all-purpose flour, active dry yeast, warm 2% milk (110o to 115o), molasses, shortening, sugar, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour

cubed peeled potatoes, quick-cooking oats, butter, softened, divided, active dry yeast, warm water (110o to 115o), eggs, sugar, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, poppy seeds or sesame seeds, optional

lite silken tofu, corn syrup, vanilla extract, flour, whole wheat flour, chocolate - flavoured hemp protein powder, baking soda, salt, shortening, smooth peanut butter, nutella (chocolate-hazelnut spread), sugar

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

whole wheat flour, flour, ground flax seed, sea salt, ground ginger, toasted sesame seeds, minced toasted nori, water, unflavoured oil, toasted sesame oil

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

whole-wheat flour, white flour, sugar, baking powder, salt, butter, low-fat milk, egg substitute or 1 egg yolk (use higher omega-3 brand, if possible), zest from 1 lemon, finely chopped (about 1 1/2 tsp), fresh raspberries, powdered sugar, light whipped cream or lite cool whip

butter, softened, brown sugar, eggs, rolled oats, not instant, all-purpose flour, whole wheat flour, salt, baking soda, baking powder, ground cloves or 1/4 tsp cinnamon, dried cranberries or 1 cup raisins, chopped pecans, toasted (or walnuts), unsweetened applesauce

cracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds

flax seed meal, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

flaxseed, all-purpose flour, whole-wheat flour, toasted wheat germ, sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, vanilla extract, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

light italian dressing, chicken broth, boneless skinless chicken breast, stewed tomatoes, carrots or 1 cup zucchini, whole wheat macaroni, garlic powder, parmesan cheese

non-fat vanilla yogurt, peanut butter, breakfast cereal or 2 tbsp granola cereal, apple, cored, orange, peeled, whole wheat bread, toasted

ripe but firm pear, peeled and thinly sliced, all-purpose flour, divided , plus additional for dusting, sugar, divided, ground cinnamon, grated nutmeg, salt, whole-wheat pastry flour, cold unsalted butter, walnut oil or canola oil, cold water

butter, softened, whole wheat bread, mayonnaise, white bread, process american cheese, swiss cheese

milk, whole wheat bread crumbs, oatmeal, garlic cloves, fresh parmesan cheese, egg, beaten, worcestershire sauce, ground turkey, fresh parsley, chopped fine, marinara sauce, bacon