Two-Tone Grilled Cheese Recipe

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Two-Tone Grilled Cheese
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Ingredients:

Directions:

  1. Spread desired amount of butter over one side of each slice of whole wheat bread.
  2. Spread mayonnaise over one side of each slice of white bread.
  3. Place whole wheat bread, buttered side down, on a hot griddle.
  4. Layer with American cheese and Swiss cheese.
  5. Top with white bread, mayonnaise side up.
  6. Cook until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.83 Kcal (1996 kJ)
Calories from fat 289.52 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 72.74mg 24%
Sodium 704.88mg 29%
Potassium 148.55mg 3%
Total Carbs 28.45g 9%
Sugars 3.84g 15%
Dietary Fiber 3.68g 15%
Protein 18.37g 37%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 585.3mg 59%
Amount Per 100 g
Calories 375.46 Kcal (1572 kJ)
Calories from fat 227.97 Kcal
% Daily Value*
Total Fat 25.33g 49%
Cholesterol 57.28mg 24%
Sodium 555.03mg 29%
Potassium 116.97mg 3%
Total Carbs 22.4g 9%
Sugars 3.02g 15%
Dietary Fiber 2.9g 15%
Protein 14.46g 37%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 2mg 14%
Calcium 460.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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