More Then One Grain Waffles Recipe

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More Then One Grain Waffles
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Ingredients:

Directions:

  1. Mix all ingredients,just until the larger lumps are gone.
  2. Heat your waffle Iron,and bake until golden brown.
  3. ~Serve with you choice of syrup or toppings.~
  4. (I like a little applesauce,mixed with pure maple syrup, heated, pour on top, after I spread a thin layer of peanut butter on hot waffle.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.83 Kcal (2331 kJ)
Calories from fat 233.43 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 135.58mg 45%
Sodium 1194.34mg 50%
Potassium 608.62mg 13%
Total Carbs 69.97g 23%
Sugars 16.48g 66%
Dietary Fiber 4.24g 17%
Protein 12.91g 26%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 343.1mg 34%
Amount Per 100 g
Calories 205.32 Kcal (860 kJ)
Calories from fat 86.07 Kcal
% Daily Value*
Total Fat 9.56g 40%
Cholesterol 49.99mg 45%
Sodium 440.38mg 50%
Potassium 224.41mg 13%
Total Carbs 25.8g 23%
Sugars 6.08g 66%
Dietary Fiber 1.56g 17%
Protein 4.76g 26%
Vitamin A 0.1mg 6%
Iron 1.6mg 24%
Calcium 126.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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