230 whole wheat easy Recipes

self-rising flour, whole wheat flour, dry mustard, salt, baking powder, baking soda, sugar, unsalted butter, cheddar cheese, grated, walnuts, chopped, eggs, low-fat buttermilk

soft margarine, white sugar, egg, ripe bananas, mashed (almmost black), flour (white or whole wheat), baking soda

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

hard-boiled eggs, whole wheat english muffins or 4 hamburger buns, mayonnaise (i use fat free), yellow mustard, pickle juice (optional)

whole wheat bread, toasted, butter-flavored cooking spray, garlic powder, parmesan cheese

splenda sugar substitute, flour, whole wheat flour, skim milk, baking powder, salt, frozen blueberries

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

whole wheat tortillas, ham slices, butter, frozen hash browns, shredded tex-mex cheese, mild salsa

light whole wheat bread, cheddar cheese, light chunk tuna in water

boneless skinless chicken breasts, olive oil, soft tortillas , whole wheat, green bell peppers, sliced, garlic cloves, finely minced, onion, sliced into rings (or 2 small), chicken broth, low sodium (or more depending on how much sauce you want), cornstarch, chili powder, salt, paprika, sugar, chicken bouillon cube, crushed, onion powder, garlic powder, cayenne pepper, cumin

whole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika

warm water, olive oil, honey, kosher salt, bread flour, whole wheat flour, active dry yeast

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

sugar, shortening, molasses, boiling water, baking soda, baking powder, white whole wheat flour, egg whites, ginger, cinnamon, heavy cream , whipped, white sugar, fresh raspberry, mint sprig

whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)

whole wheat pasta, pesto sauce, tomatoes, cut in half, pre-washed torn basil leaves, parmesan cheese, pine nuts, salt, pepper