200752 whole wheat couscous olives tom Recipes

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

whole wheat couscous, boiling water or 1 cup orange juice, red apple, diced small, green apple, diced small, stalk celery, walnuts, chopped, red onion, diced small, raisins , no sugar, lemon

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

whole wheat flour, baking soda, salt, wheat germ (optional), olive oil or 2/3 cup canola oil, honey, eggs, mashed ripe bananas, water

whole wheat flour, white flour, ground flax seeds, wheat gluten, olive oil, milk (warm ), yeast

olive oil, yeast , 1 package, sugar, warm water, olive oil, bread flour, whole wheat flour, salt, tomato sauce, green pepper , cut lengthwise, black olives, sliced, sun-dried tomato, chopped, mozzarella cheese, low fat, oregano

olive oil, divided, red onion, peeled and sliced, garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and pepper, divided, butternut squash, peeled and cut into 1/2-in. cubes, dried thyme, kale (often sold as dinosaur or tuscan ), whole wheat lasagna noodles, part skim ricotta cheese, ground nutmeg, shredded mozzarella cheese, divided

whole wheat flour or 3/4 cup whole wheat pastry flour, cornstarch, sugar, divided, egg whites, at room temperature, salt, cream of tartar, vanilla or 2 tsp almond extract

whole wheat flour or 12 1/2 oz whole spelt flour, vital wheat gluten, salt, active dry yeast, honey, butter, melted and cooled, warm milk (110 degrees ), beaten egg (optional), poppy seeds (optional) or sesame seeds (optional)

whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray

whole wheat couscous, frozen green pea, thawed, minced sun-dried tomato packed in oil , with 1 tbsp oil, crumbled feta cheese, chopped fresh mint or 4 tbsp fresh basil, salt and black pepper

whole wheat spaghetti, lemon olive oil , recipe follows, or olive oil, red onion, thinly sliced, golden raisins, julienned strips peeled , fresh ginger (from a 1-inch piece ginger), grated lemon zest, garlic cloves, thinly sliced, salt, crushed hot red pepper flakes, baby bok choy or 2 bunches broccoli rabe, cut crosswise into 1-inch squares, balsamic vinegar, extra-virgin olive oil , olive oil, grapeseed oil, or other vegetable oil, grated lemon zest

whole wheat flour, buckwheat flour, vital wheat gluten flour, walnuts (halves and pieces), raisins, instant yeast, water, orange juice, extra virgin olive oil, salt (i used 2, next time i might add another 1/4 tsp.)

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped, garlic cloves, minced, diced tomatoes with juices (1 can), dry white wine, dried crushed red pepper flakes, salt, pepper, spaghetti (whole-wheat), pitted kalamata olives, coarsely chopped, freshly grated parmesan cheese, toasted pine nuts

whole wheat spaghetti, garlic clove, minced, extra virgin olive oil, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, olive oil, salmon, chopped fresh basil leaf, capers, lemon , zest of, lemon juice, fresh baby spinach leaves

olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes in tomato puree, dry white wine, dried crushed red pepper flakes, salt and pepper, whole wheat spaghetti, pitted kalamata olive, coarsely chopped, freshly grated pecorino cheese, toasted pine nuts

olive oil, red onion (chopped ), instant minced garlic, dried cilantro, roasted red pepper (in the jar), jalapeno pepper (chopped ), pasta sauce, ham (capacola or prosciutto work well), olive spread, italian cheese blend, whole wheat pita bread

active dry yeast or 1 (1/4 oz) package bread machine quick-acting, warm water (105-115 degrees f), whole wheat flour, olive oil, salt, whole-grain cornmeal, pizza sauce, cheese, blend finely shredded (use an italian mozzarella-parmesan cheese blend), sliced canadian bacon , cut into fourths, green bell pepper, chopped (1/2 cup)