Whole Wheat Angel Food Cake Recipe

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Whole Wheat Angel Food Cake
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. If you're not using whole wheat pastry flour, whirr the flour in a blender, food processor or other grinder until fine (This might be kind of hard, but it won't be the end of the world if its not super-fine).
  3. Sift together flour and cornstarch in a small bowl.
  4. Mix in 3/4 cup sugar with a fork or wisk.
  5. You want this to be aerated, so you can probably even sift in the sugar with the cornstarch and flour, if you want.
  6. Place the egg whites in a mixing bowl and add salt and cream of tartar.
  7. Beat until whites form soft peaks.
  8. Gradually add remaining 3/4 cup sugar and extract (s) and beat until mixed.
  9. Not beating, gently fold in about 1/3 of flour mixture at a time (a large rubber spatula is best for this).
  10. Pour into angel food cake pan and bake for about 1 hour or until cake is springy when poked.
  11. Invert to cool and allow cake to cool completely before removing from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.3 Kcal (1002 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 305.29mg 13%
Potassium 252.18mg 5%
Total Carbs 49.52g 17%
Sugars 30.24g 121%
Dietary Fiber 0.4g 2%
Protein 8.63g 17%
Iron 1.2mg 7%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 197.59 Kcal (827 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 252.08mg 13%
Potassium 208.23mg 5%
Total Carbs 40.89g 17%
Sugars 24.97g 121%
Dietary Fiber 0.33g 2%
Protein 7.13g 17%
Iron 1mg 7%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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