202598 whole wheat couscous olives sun tom Recipes

  • Moroccan Chicken and Whole Grain Couscous
    whole wheat couscous, vegetable oil, onion, chopped and
    12 More
    whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste
    1 hour , 15 ingredients
  • Whole Wheat Pizza Crust
    warm water, yeast, whole wheat flour, olive oil, salt
    20 min, 5 ingredients
  • Whole-Wheat Penne with Broccoli and Chickpeas
    salt, head broccoli, cut into florets , stems discarded and
    7 More
    salt, head broccoli, cut into florets , stems discarded, whole-wheat penne, olive oil, garlic, chopped, crushed red pepper, chickpeas, drained and rinsed, fresh lemon juice (from 2 small lemons), grated parmesan
    26 min, 9 ingredients
  • Whole-Wheat Pasta With Mushrooms
    garlic salt, whole-wheat pasta, olive oil, divided and
    9 More
    garlic salt, whole-wheat pasta, olive oil, divided, sliced shallot, presliced shiitake mushrooms, presliced mixed mushroom blend, presliced baby portobello mushrooms, salt, divided, pepper, divided, truffle oil, grated parmesan, freshly chopped parsley
    12 ingredients
  • Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes
    whole wheat pasta (i used penne), olive oil and
    8 More
    whole wheat pasta (i used penne), olive oil, sliced fresh mushrooms, garlic cloves, minced, tomatoes, diced, cooked diced chicken, fresh spinach, coarsely chopped, salt and pepper, freshly grated parmesan cheese or crumbled feta
    25 min, 10 ingredients
  • Whole Wheat Pasta With Tuna, Spinach and Carrots Whole Wheat Pasta With Tuna, Spinach and Carrots
    whole wheat penne, olive oil, onion, chopped and
    8 More
    whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper
    30 min, 11 ingredients
  • Whole-Wheat Fettuccine With Shrimp & Peas Whole-Wheat Fettuccine With Shrimp & Peas
    whole wheat pasta, olive oil, shrimp, chopped tomato and
    4 More
    whole wheat pasta, olive oil, shrimp, chopped tomato, minced garlic cloves, fresh rosemary, chopped, frozen peas, rinsed and drained, parmesan cheese
    45 min, 8 ingredients
  • Whole-Wheat Pita Chips Whole-Wheat Pita Chips
    whole-wheat pitas, olive oil, freshly ground black pepper and
    2 More
    whole-wheat pitas, olive oil, freshly ground black pepper, kosher salt, ground cumin
    5 ingredients
  • Whole Wheat Couscous with Lemon, Peas, and Chives Whole Wheat Couscous with Lemon, Peas, and Chives
    extra-virgin olive oil, turmeric, minced onion and
    8 More
    extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )
    40 min, 11 ingredients
  • Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts
    coarse salt and black pepper, whole wheat penne, olive oil and
    9 More
    coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes
    35 min, 12 ingredients
  • Whole Wheat Pasta with Smoked Clams and Fiddleheads Whole Wheat Pasta with Smoked Clams and Fiddleheads
    fiddleheads, ends trimmed, whole-wheat spaghetti and
    6 More
    fiddleheads, ends trimmed, whole-wheat spaghetti, olive oil, garlic, minced, smoked clams, drained and chopped, dry white wine, salt, grated parmesan cheese , or to taste
    35 min, 8 ingredients
  • Tuna and Whole Wheat Pasta Tuna and Whole Wheat Pasta
    whole wheat pasta, olive oil, mushrooms, red bell pepper and
    9 More
    whole wheat pasta, olive oil, mushrooms, red bell pepper, stalks celery, onion, scallions, tuna in water , don tsp drain, flour, milk, chicken broth, salt and pepper, to taste, dill weed , to taste
    30 min, 13 ingredients
  • Whole-Wheat Pizza Dough Whole-Wheat Pizza Dough
    dry yeast (about 2 1/4 tsp), sugar and
    6 More
    dry yeast (about 2 1/4 tsp), sugar, warm water (100o to 110o), all-purpose flour, divided, whole-wheat flour, olive oil, salt
    8 ingredients
  • Whole Wheat Spaghetti and Clam Sauce Whole Wheat Spaghetti and Clam Sauce
    uncooked whole wheat spaghetti, olive oil, minced onion and
    8 More
    uncooked whole wheat spaghetti, olive oil, minced onion, minced garlic, diced tomatoes, drained, salt, freshly ground black pepper, dry white wine (such as sauvignon blanc or chardonnay), fresh lemon juice, minced fresh parsley, baby clams, drained
    21 min, 11 ingredients
  • Whole Wheat Pizza Dough Whole Wheat Pizza Dough
    dry yeast (about 2 1/4 tsp), sugar and
    6 More
    dry yeast (about 2 1/4 tsp), sugar, warm water (100o to 110o), all-purpose flour, divided, whole wheat flour, olive oil, salt
    8 ingredients
  • Whole-wheat Spaghetti with Chard and Ricotta Whole-wheat Spaghetti with Chard and Ricotta
    dried whole wheat spaghetti, olive oil, minced garlic and
    7 More
    dried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper
    10 ingredients
  • Sun-Dried Tomato, Spinach, and Chickpea Couscous Sun-Dried Tomato, Spinach, and Chickpea Couscous
    olive oil and
    9 More
    olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes
    19 min, 10 ingredients
  • Faux Succotash (Edamame) With Tomatoes Atop Tasty Wheat Couscous Faux Succotash (Edamame) With Tomatoes Atop Tasty Wheat Couscous
    edamame (i used frozen), frozen corn and
    16 More
    edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)
    20 min, 18 ingredients




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