Whole-Wheat Pita Chips Recipe

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Whole-Wheat Pita Chips
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Split each pita in half horizontally to form 2 rounds. Brush rough sides of pita halves with oil. Combine pepper, salt, and cumin; sprinkle evenly over pita halves. Cut each pita half into 8 wedges. Arrange, rough side up, in a single layer on a baking sheet. Bake at 375° for 14 minutes or until browned at edges and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.74 Kcal (556 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 10%
Sodium 274.86mg 11%
Potassium 60.57mg 1%
Total Carbs 17.84g 6%
Sugars 0.33g 1%
Dietary Fiber 2.33g 9%
Protein 3.25g 7%
Iron 1.1mg 6%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 349.54 Kcal (1463 kJ)
Calories from fat 148.06 Kcal
% Daily Value*
Total Fat 16.45g 10%
Sodium 723.76mg 11%
Potassium 159.49mg 1%
Total Carbs 46.98g 6%
Sugars 0.86g 1%
Dietary Fiber 6.13g 9%
Protein 8.56g 7%
Iron 2.8mg 6%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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