Whole-Wheat Pizza Dough Recipe

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Whole-Wheat Pizza Dough
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Ingredients:

  • 1 package dry yeast (about 2 1/4 tsp)
  • 1/4 tsp sugar
  • 1 1/2 cups warm water (100o to 110o)
  • 2 1/2 to 2 3/4 cups all-purpose flour, divided
  • 1 tbsp olive oil
  • 1 1/2 tsp salt
  • cooking spray

Directions:

  1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 1/4 cups all-purpose flour, whole-wheat flour, oil, and salt to yeast mixture, stirring until well-blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide dough in half; roll each half into a 12-inch circle on a floured surface. Top and bake according to recipe directions.
  3. Note: This dough may be frozen. Follow directions for kneading dough, and shape dough into 2 balls. Coat balls with cooking spray and place into a ziptop plastic freezer bag. Thaw overnight in a refrigerator. Cover and let rise in a warm place (85'), free from drafts' 1 1/2 hours or until doubled in size. (Press two fingers into dough. If Indentation remains, the dough has risen enough.) Shape as instructed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.32 Kcal (3983 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 1754.77mg 73%
Potassium 299.17mg 6%
Total Carbs 186.21g 62%
Sugars 0.31g 1%
Dietary Fiber 7.74g 31%
Protein 24.47g 49%
Iron 6.6mg 37%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 218.98 Kcal (917 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 15%
Sodium 403.92mg 73%
Potassium 68.86mg 6%
Total Carbs 42.86g 62%
Sugars 0.07g 1%
Dietary Fiber 1.78g 31%
Protein 5.63g 49%
Iron 1.5mg 37%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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