Directions:
- Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Add 2 1/4 cups all-purpose flour, wheat flour, oil, and salt; stir until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest for 5 minutes. Divide in half; roll each dough half into a 12-inch circle on a floured surface.
- Note: To freeze, follow directions for kneading dough and shape into 2 balls. Coat with cooking spray and place in freezer in a zip-top plastic bag. To use them, thaw overnight in the refrigerator. Cover and let rise in a warm place (85º), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Shape as instructed.
- (Totals are for 1 (12-inch) Pizza Crust.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.32 Kcal (3983 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 1754.77mg | 73% | |
| Potassium | 299.17mg | 6% | |
| Total Carbs | 186.21g | 62% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 24.47g | 49% | |
| Iron | 6.6mg | 37% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.98 Kcal (917 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 15% | |
|---|---|---|---|
| Sodium | 403.92mg | 73% | |
| Potassium | 68.86mg | 6% | |
| Total Carbs | 42.86g | 62% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 1.78g | 31% | |
| Protein | 5.63g | 49% | |
| Iron | 1.5mg | 37% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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