103 whole wheat cauliflower Recipes

  • Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives
    whole wheat pasta , such as rigatoni or penne, salt and
    11 More
    whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper
    13 ingredients
  • Cauliflower Mac 'N' Cheese
    cauliflower, cut into florets, pasta , whole wheat, butter and
    5 More
    cauliflower, cut into florets, pasta , whole wheat, butter, flour, milk, chicken broth, cheddar cheese , sharp, shredded, mustard, dijon
    8 ingredients
  • Cauliflower and Carrot Gratin
    cauliflower (2 lb.), carrots (1/2 lb.), butter, flour and
    8 More
    cauliflower (2 lb.), carrots (1/2 lb.), butter, flour, milk, salt, pepper, nutmeg, shredded old cheddar cheese, shredded old cheddar cheese, whole wheat bread crumbs, melted butter
    50 min, 12 ingredients
  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Barking Cauliflower
    cauliflower, cut into florets and
    8 More
    cauliflower, cut into florets, white bread or 1 slice whole wheat bread, processed into fresh crumbs, dried thyme, dried basil, dried marjoram, salt, pepper, olive oil, divided, garlic, minced
    22 min, 9 ingredients
  • Cauliflower au Gratin
    frozen cauliflower, thawed, onion, chopped, butter, cubed and
    10 More
    frozen cauliflower, thawed, onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, fat-free milk, grated parmesan cheese, soft whole wheat bread crumbs, butter, melted, paprika
    1 hour , 13 ingredients
  • Pasta With Cauliflower
    whole wheat pasta, head cauliflower, olive oil, garlic and
    1 More
    whole wheat pasta, head cauliflower, olive oil, garlic, crushed red pepper flakes
    30 min, 5 ingredients
  • Skillet Cauliflower Gratin
    cauliflower florets (about 1/2 a large head) and
    9 More
    cauliflower florets (about 1/2 a large head), organic fat free milk, salt, breadcrumbs (dry , whole-wheat), shredded sharp cheddar cheese, divided, extra-virgin olive oil, all purpose flour, chopped fresh chives, dijon mustard, white pepper
    10 ingredients
  • Easy Whole Wheat  Cauliflower Samosa Easy Whole Wheat Cauliflower Samosa
    whole wheat flour, all-purpose flour and
    15 More
    whole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped
    1 hour , 17 ingredients
  • Cauliflower Sauce With Whole-Wheat Penne (Rachael Ray) Cauliflower Sauce With Whole-Wheat Penne (Rachael Ray)
    whole-wheat penne rigate, salt, extra-virgin olive oil and
    7 More
    whole-wheat penne rigate, salt, extra-virgin olive oil, garlic, cracked from skin and sliced, red onion, finely chopped, head cauliflower, stem removed and chopped, chicken stock, fresh rosemary, leaves stripped and finely chopped, grated romano , 3 generous handfuls, salt and black pepper
    35 min, 10 ingredients
  • Whole Wheat Spaghetti With Cauliflower and Feta Whole Wheat Spaghetti With Cauliflower and Feta
    olive oil, onion, chopped, garlic cloves, minced and
    9 More
    olive oil, onion, chopped, garlic cloves, minced, head cauliflower , cut into bite-sized florets, salt, black pepper, white wine, uncooked whole wheat spaghetti, grape tomatoes, cut into halves, coarsely chopped walnuts, crushed red pepper flakes, crumbled feta cheese
    35 min, 12 ingredients
  • Whole Wheat Penne With Cauliflower and Prosciutto Whole Wheat Penne With Cauliflower and Prosciutto
    salt and
    8 More
    salt, head cauliflower, trimmed and cut into 1-inch florets, extra virgin olive oil, onion, minced, prosciutto, sliced 1/4 inch thick and cut into 1/4-inch dice, ground black pepper, whole wheat penne, minced fresh flat-leaf parsley, grated pecorino cheese
    40 min, 9 ingredients
  • Whole-Wheat Linguine with Cauliflower, Pancetta, and Parmesan Whole-Wheat Linguine with Cauliflower, Pancetta, and Parmesan
    coarse fresh bread crumbs (from 2 slices firm sandwich br... and
    10 More
    coarse fresh bread crumbs (from 2 slices firm sandwich bread), salt, extra-virgin olive oil, head cauliflower (2 1/2 lb), cut into 1-inch-wide florets (8 cups), sliced pancetta, chopped (1 cup), garlic cloves, finely chopped, dried hot red pepper flakes, reduced-sodium chicken broth, dried whole-wheat linguine, grated parmigiano-reggiano (1/4 cup) plus additional for serving, chopped fresh flat-leaf parsley
    11 ingredients
  • Sicilian-Style Cauliflower with Whole Wheat Pasta (Food Network Kitchens) Sicilian-Style Cauliflower with Whole Wheat Pasta (Food Network Kitchens)
    kosher salt , as needed, plus 2 tsp, whole-wheat penne and
    16 More
    kosher salt , as needed, plus 2 tsp, whole-wheat penne, extra-virgin olive oil , plus more as needed, cauliflower florets (about 1 to 1 1/4 lb), shallot, sliced into thin rings, garlic , smashed, water, white wine vinegar, golden raisins, honey, capers, fresh thyme, bay leaf, fennel seeds , optional, freshly ground black pepper, pine nuts, toasted, chopped fresh flat-leaf parsley, grated pecorino romano , plus more as needed
    45 min, 18 ingredients
  • Creamy Cauliflower Gratin with Whole Wheat Crumbs Creamy Cauliflower Gratin with Whole Wheat Crumbs
    two 2 1/2-lb heads of cauliflower, cut into 2-inch florets and
    10 More
    two 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper
    11 ingredients
  • Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family Rachael Ray’s Whole-Wheat Mac-N-Cheese for the Family
    butter, flour, chicken stock, milk and
    5 More
    butter, flour, chicken stock, milk, sharp cheddar cheese, grated, salt and pepper, dijon mustard, whole wheat pasta, cooked to al dente, head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes
    30 min, 9 ingredients
  • Garlicky Cauliflower Garlicky Cauliflower
    cauliflower, trimmed and cut into florets (about 6 cups) and
    6 More
    cauliflower, trimmed and cut into florets (about 6 cups), whole wheat bread (such as pepperidge farm light style wheat bread), olive oil, garlic cloves, minced, minced fresh parsley, salt, olive oil-flavored cooking spray
    14 min, 7 ingredients
  • Deviled Cauliflower Deviled Cauliflower
    whole wheat bread, dried tarragon, extra virgin olive oil and
    5 More
    whole wheat bread, dried tarragon, extra virgin olive oil, plain yogurt, grated parmesan cheese, dijon mustard, chopped fresh tarragon, cauliflower cut into florets
    20 min, 8 ingredients




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