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Cauliflower Sauce With Whole-Wheat Penne (Rachael Ray) Recipe

Cauliflower Sauce With Whole-Wheat Penne (Rachael Ray) Recipe

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Cauliflower Sauce With Whole-Wheat Penne (Rachael Ray)

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Ingredients:

Serving

1 lb whole-wheat penne rigate
salt
1/4 cup extra-virgin olive oil
3 cloves garlic, cracked from skin and sliced
1 red onion, finely chopped
1 head cauliflower, stem removed and chopped
1 cup chicken stock
4 sprigs fresh rosemary, leaves stripped and finely chopped
3/4 cup grated romano , 3 generous handfuls
salt and black pepper

Directions:

Bring a large pot of water to a boil. Add salt and pasta and cook to al dente. Drain and reserve 2 ladles of pasta water.
While water is coming up to a boil and pasta cooks, make sauce. Heat a deep skillet over medium heat with extra-virgin olive oil. Add garlic and cook 3 minutes, then remove. Add onions and cook 5 minutes then add cauliflower, chicken stock and the rosemary. Cover the pan and cook 15 minutes. Uncover the sauce, add 1 to 2 ladles of pasta water and mash the cauliflower with the back of a wooden spoon or potato masher. Add the pasta and cheese to the cauliflower and toss to combine. Season the dish with salt and pepper, to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.68 Kcal (2854 kJ)
Calories from fat	256.88 Kcal
		% Daily Value*
Total Fat	28.54g	44%
Cholesterol	47.94mg	16%
Sodium	665.25mg	28%
Potassium	592.34mg	13%
Total Carbs	79.44g	26%
Sugars	9.11g	36%
Dietary Fiber	11.52g	46%
Protein	30.69g	61%
Vitamin C	73.3mg	122%
Iron	3.9mg	22%
Calcium	531.3mg	53%

Amount Per 100 g
Calories	166.42 Kcal (697 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	44%
Cholesterol	11.7mg	16%
Sodium	162.41mg	28%
Potassium	144.61mg	13%
Total Carbs	19.39g	26%
Sugars	2.22g	36%
Dietary Fiber	2.81g	46%
Protein	7.49g	61%
Vitamin C	17.9mg	122%
Iron	1mg	22%
Calcium	129.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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