Directions:
- Bring 4 quarts of water to a boil in a big pot.
- Add in 1 tablespoon salt and the cauliflower to the boiling water; cook until tender, about 3-5 minutes.
- Remove the cauliflower with a slotted spoon and set aside; leave the water at a boil.
- Heat the oil in a big skillet over moderate heat; add in onion; cook until golden, 5-7 minutes.
- Add in prosciutto and cook until softened, 2-3 minutes.
- Stir in the cauliflower; season with salt and pepper to taste.
- Add the pasta to the boiling water and cook until al dente.
- Reserve 1/2 cup of the cooking water; drain the pasta and return it to the cooking pot.
- Stir in the cauliflower mixture, parsley, and cheese.
- If the pasta is too dry, add cooking water, 1 tablespoon at a time until you reach the desired consistency.
- Divide among 4 pasta bowls and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.3 Kcal (2350 kJ) | ||
| Calories from fat | 176.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 11% | |
| Sodium | 1098.05mg | 46% | |
| Potassium | 634.87mg | 14% | |
| Total Carbs | 72.3g | 24% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 11.48g | 46% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 75mg | 125% | |
| Iron | 2.4mg | 13% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 164.5 Kcal (689 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 30% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 11% | |
| Sodium | 321.81mg | 46% | |
| Potassium | 186.07mg | 14% | |
| Total Carbs | 21.19g | 24% | |
| Sugars | 1.85g | 25% | |
| Dietary Fiber | 3.37g | 46% | |
| Protein | 7.78g | 53% | |
| Vitamin C | 22mg | 125% | |
| Iron | 0.7mg | 13% | |
| Calcium | 54.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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