Directions:
- Steam the cauliflower until just tender (leave some crunch in it) apprx 5 minutes, remove and keep warm.
- Meanwhile combine the crumbs, herbs, salt& pepper.
- Heat 1 tbsp oil in a skillet and add the garlic, saute until the garlic is golden but not too brown.
- Stir in the crumbs.
- Toss the crumb mixture with the cauliflower and the remaining oil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Sodium | 300.75mg | 13% | |
| Potassium | 428.98mg | 9% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 66.1mg | 110% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.54 Kcal (249 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Sodium | 201.64mg | 13% | |
| Potassium | 287.62mg | 9% | |
| Total Carbs | 6.86g | 3% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 2.37g | 7% | |
| Vitamin C | 44.3mg | 110% | |
| Iron | 0.4mg | 3% | |
| Calcium | 52.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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