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Creamy Cauliflower Gratin with Whole Wheat Crumbs Recipe

Creamy Cauliflower Gratin with Whole Wheat Crumbs Recipe

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Creamy Cauliflower Gratin with Whole Wheat Crumbs

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

two 2 1/2-lb heads of cauliflower, cut into 2-inch florets
2 tbsp extra-virgin olive oil
3 garlic cloves, minced
4 anchovy fillets, mashed to a paste
6 medium scallions, thinly sliced
1 cup chicken stock or canned low-sodium broth
2 cups heavy cream
1 1/2 cups fresh whole wheat bread crumbs
3 tbsp freshly grated parmesan cheese
1 tbsp unsalted butter, melted
salt and freshly ground pepper

Directions:

Preheat the oven to 400°. In a large saucepan, steam the cauliflower until just tender, about 7 minutes; let cool slightly. Cut the cauliflower into 1-inch pieces and spread evenly in a 10-by-15-inch shallow baking dish.
Heat the olive oil in a large skillet. Add the garlic and anchovies and cook over low heat until fragrant, about 2 minutes. Add the scallions and cook, stirring, until softened, about 1 minute. Add the chicken stock and boil over moderately high heat until reduced by half, about 5 minutes. Add the cream and simmer over low heat until reduced to 1 1/2 cups, about 4 minutes. Pour the cream over the cauliflower.
In a bowl, toss the bread crumbs with the cheese and melted butter. Season with salt and pepper and sprinkle over the cauliflower. Bake in the upper third of the oven for about 20 minutes, or until bubbling and golden. Let stand for up to 20 minutes before serving.
Make Ahead: The recipe can be prepared through Step 2 and refrigerated overnight. Bring to room temperature before proceeding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.47 Kcal (856 kJ)
Calories from fat	128.47 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	37.97mg	13%
Sodium	68.18mg	3%
Potassium	145.89mg	3%
Total Carbs	15.87g	5%
Sugars	0.68g	3%
Dietary Fiber	2.09g	8%
Protein	3.82g	8%
Vitamin C	2.2mg	4%
Iron	1.3mg	7%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	250.03 Kcal (1047 kJ)
Calories from fat	157.09 Kcal
		% Daily Value*
Total Fat	17.45g	22%
Cholesterol	46.43mg	13%
Sodium	83.37mg	3%
Potassium	178.4mg	3%
Total Carbs	19.4g	5%
Sugars	0.84g	3%
Dietary Fiber	2.55g	8%
Protein	4.67g	8%
Vitamin C	2.7mg	4%
Iron	1.6mg	7%
Calcium	50.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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