Sicilian-Style Cauliflower with Whole Wheat Pasta (Food Network Kitchens) Recipe

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Sicilian-Style Cauliflower with Whole Wheat Pasta (Food Network Kitchens)
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Ingredients
18
Count
Nutrition
531
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat, then salt it generously. Add the penne and cook, stirring occasionally, until al dente?o tender but not mushy. Drain the pasta in a colander set in the sink. Transfer to a large bowl.
  2. Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the cauliflower, shallots, and garlic, and cook, stirring, until the cauliflower is well browned, about 8 minutes. Reduce the heat to medium. Add the remaining 2 tablespoons oil, 2 teaspoons salt, water, vinegar, raisins, honey, capers, thyme, bay leaf, fennel seeds, if using, and season with black pepper. Bring to a simmer, cover, and cook until cauliflower is fork tender, about 7 to 8 minutes. Remove from the heat and add the pine nuts and parsley. Remove and discard the thyme and bay leaf.
  3. Toss vegetables and pasta together along with the pecorino. Drizzle with additional olive oil, if desired. Serve immediately, passing more cheese at the table.
  4. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.61 Kcal (2222 kJ)
Calories from fat 216.11 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 6mg 2%
Sodium 1268.56mg 53%
Potassium 673.8mg 14%
Total Carbs 70.81g 24%
Sugars 15.18g 61%
Dietary Fiber 10.96g 44%
Protein 16.88g 34%
Vitamin C 76mg 127%
Iron 3mg 17%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 139.58 Kcal (584 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 37%
Cholesterol 1.58mg 2%
Sodium 333.7mg 53%
Potassium 177.25mg 14%
Total Carbs 18.63g 24%
Sugars 3.99g 61%
Dietary Fiber 2.88g 44%
Protein 4.44g 34%
Vitamin C 20mg 127%
Iron 0.8mg 17%
Calcium 39.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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