104 whole wheat caper Recipes
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eggs, milk, water, whole wheat pastry flour and13 Moreeggs, milk, water, whole wheat pastry flour, king arthur unbleached all-purpose flour, salt, fresh goat cheese, roasted sweet red peppers, lemon juice, smoked paprika, garlic clove, peeled and halved, smoked salmon fillets, fresh baby spinach, capers, drained, snipped fresh dill, garnishes: additional fresh goat cheese , capers and dill17 ingredients
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salt, fresh ground black pepper and9 Moresalt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)25 min, 11 ingredients
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olive oil, tomato, diced, capers, drained and8 Moreolive oil, tomato, diced, capers, drained, red pepper flakes, balsamic vinegar, white bread or 4 slices whole wheat sourdough bread, 1/2-inch thick, olive oil, purchased pesto sauce, fresh mozzarella cheese, thinly sliced, sea salt, fresh coarse ground black pepper20 min, 11 ingredients
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salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice30 min, 15 ingredients
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coarsely chopped fresh parsley and12 Morecoarsely chopped fresh parsley, coarsely chopped fresh dill, extravirgin olive oil, fresh lemon juice, dried oregano, shredded romaine lettuce, diced tomato, sliced red onion, crumbled feta cheese, capers, cucumber, peeled , quartered lengthwise, and thinly sliced, chickpeas, drained and rinsed, whole wheat pitas, each cut into 8 wedges13 ingredients
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salmon, drained, bones and skin removed and15 Moresalmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice30 min, 16 ingredients
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lobster meat , cooked from 2 1 1/2 lb lobsters and14 Morelobster meat , cooked from 2 1 1/2 lb lobsters, onions, slice into thin strips, garlic, crushed, capers, sicilian olives , pitted, extra virgin olive oil, crushed red pepper, white wine, water, diced tomatoes, with liquid, fresh oregano, chopped, dried thyme, whole wheat fettuccine, fresh basil, chopped, fresh parsley, chopped15 ingredients
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egg, hard-boiled and finely chopped and13 Moreegg, hard-boiled and finely chopped, nicoise , picholine, and kalamata olives (5 oz total), rinsed, pitted, and coarsely chopped, flat anchovy fillets, rinsed and coarsely chopped, drained bottled capers, rinsed, garlic clove, finely chopped, fresh lemon juice, dijon mustard, cognac, extra-virgin olive oil, chopped fresh basil, thick) sourdough bread slices (from a 9-inch loaf; preferably whole-wheat), garlic clove, halved, soft mild goat cheese (3 oz), garnish: 48 small basil leaves14 ingredients
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penne pasta , i used whole wheat, extra virgin olive oil and10 Morepenne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped20 min, 12 ingredients
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olive oil, onion, sliced, red pepper, sliced and12 Moreolive oil, onion, sliced, red pepper, sliced, garlic cloves, minced, button mushrooms, sliced, olive oil, boneless skinless chicken breasts, capers, lemons, reduced-sodium chicken broth, whole wheat spaghetti (or pasta of choice), salt, pepper, parsley, parmesan cheese45 min, 15 ingredients
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extra virgin olive oil, chopped red onion and8 Moreextra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted13 min, 10 ingredients
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Creamed Ham on Rollscooked ham, low fat cottage cheese, white pepper, paprika and4 Morecooked ham, low fat cottage cheese, white pepper, paprika, whole whole wheat rolls, gherkins, caper, chives, chopped10 min, 8 ingredients
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Spaghetti With Chunky Tomato Sauce (And Olive Tapenade)olive oil, shallots, minced, garlic cloves, minced and10 Moreolive oil, shallots, minced, garlic cloves, minced, diced tomatoes, dried oregano, ground black pepper, chopped fresh basil, whole grain baguette, sliced into 1/2 inch thick slices, whole wheat spaghetti, pitted greek kalamata olive, stuffed green olive (stuffed with pimento ), drained capers, garlic clove, chopped42 min, 13 ingredients
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Bulgur-Herb Crostiniuncooked bulgur and10 Moreuncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread40 min, 11 ingredients
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Ricotta Appetizer Piefresh white breadcrumbs or 4 cups fresh whole wheat bread... and17 Morefresh white breadcrumbs or 4 cups fresh whole wheat breadcrumbs, parmesan cheese, grated, butter, melted, ricotta cheese, parmesan cheese, best fresh grated, egg, fresh parsley, chopped, salt, dried basil, pepper, broccoli , small flowerettes, cauliflower , small flowerettes, lox , cut into bite size strips (optional), english cucumber, peeled and sliced, black olives, quartered, tomatoes, quartered, black caviar (optional), capers (optional)1 hour 10 min, 18 ingredients
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Grilled Pizza Rusticatomato puree and21 Moretomato puree, italian melting cheese , such as fontina, coarsely grated, prosciutto di parma, red onion, peeled and thinly sliced, capers, roasted red peppers, drained and thinly sliced, freshly grated pecorino romano, bel paese, sliced, jarred italian eggplant, jumbo shrimp, halved , de-veined, and grilled, basil, leaves only , roughly torn, salt and freshly ground pepper, olive oil, plus more for greasing the pans, grilled pizza dough , recipe follows, lukewarm water, active dry yeast, molasses, kosher salt, olive oil, plus more for coating, bread flour, unbleached all purpose flour, whole wheat flour1 hour 13 min, 22 ingredients
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