212 whole wheat burger buns Recipes

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves

portabella mushroom, barbecue sauce, low-fat cheese, whole wheat hamburger bun, tomatoes, baby spinach leaves, low-fat mayonnaise (optional)

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves

light mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves

ground chicken breast , patty (we always grind boneless chicken breast and form patties for the freezer), fruit salsa (mango or pineapple work well), monterey jack pepper cheese, whole wheat hamburger bun

ground chicken, green onion, chopped, dry plain breadcrumbs, worcestershire sauce, hot pepper sauce, salt, egg white, whole wheat hamburger buns, halved ,lightly toasts, lettuce leaves, nonfat sour cream, bottled horseradish, drained, white wine vinegar, ground black pepper

olive oil, onion, chopped, garlic cloves, minced, diced unpeeled eggplant, diced zucchini, salt, freshly ground black pepper, diced tomato, chopped bottled roasted red bell peppers, red wine vinegar, chopped fresh basil, part-skim ricotta cheese, worcestershire sauce, dijon mustard, chopped fresh basil, salt, freshly ground black pepper, ground turkey, whole wheat hamburger buns

black beans, rinsed and drained, panko (japanese ) bread crumbs, chopped onion, chopped sweet red pepper, minced fresh cilantro, egg whites, lightly beaten, garlic clove, minced, salt, red wine vinegar, olive oil, divided, minced chipotle pepper in adobo sauce, sugar, coleslaw mix, green onions, chopped, whole wheat hamburger buns, split

fresh parsley, chopped, lean ground turkey, black pepper, salt (optional), worcestershire sauce, dijon mustard, garlic powder, feta cheese, crumbled, red onions (optional), whole wheat hamburger buns, toasted

ground bison or beef, quick-cooking rolled oats, amber ale , such as fat tire, divided, kosher salt, pepper, olive oil, garlic clove, cream cheese, shredded sharp white cheddar cheese, whole-wheat hamburger buns, alfalfa sprouts

sweet onion, chopped, tomato sauce, water, ketchup, sugar, garlic clove, minced, dried oregano, crushed red pepper flakes, egg whites, poultry seasoning, pepper, lean ground turkey, whole wheat hamburger buns, split

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

ground turkey breast, chopped trimmed watercress, plain low-fat yogurt, divided, cracked black pepper, divided, salt, worcestershire sauce, whole wheat hamburger buns, toasted, trimmed watercress, thick) slices tomato

ground turkey, red bell pepper, finely chopped, napa cabbage, shredded, scallions, finely chopped, egg white, lightly beaten, cilantro, finely chopped, light soy sauce, fresh ginger, finely grated, sesame oil, kosher salt, fresh ground pepper, vegetable oil, divided, light mayonnaise, sesame oil, light soy sauce, wasabi paste, whole wheat hamburger buns, toasted

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

mango, pitted, peeled and diced, avocado, pitted, peeled and diced, red bell pepper, diced, red onions, diced, lime , juice only, cilantro, chopped, coarse salt (i used sea salt), pepper, bread , torn into pieces (i used whole wheat but the original recipe said white ), shrimp, peeled and deveined, cilantro, chopped, chives, snipped, garlic clove, pressed, radish, diced, celery, diced, light mayonnaise, lemon , juice and zest, coarse salt, pepper, whole wheat hamburger buns, salad greens

portobello mushroom caps, stemmed, balsamic vinegar, olive oil, minced fresh garlic, pepper, salt, crumbled blue cheese or gorgonzola cheese, light mayonnaise, balsamic vinegar, whole wheat hamburger buns, split, romaine lettuce leaves, tomato slices