212 whole wheat burger buns Recipes

garlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)

lean ground lamb, coarsely grated onions, chopped fresh parsley, lemon , zest of, grated, salt & freshly ground black pepper, to taste, ripe hass avocado, peeled and pitted, fresh lemon juice, plain nonfat yogurt, toasted whole whole wheat rolls or 4 hot dog buns, thick ripe tomatoes, for garnish, alfalfa sprout, for garnish

salmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices

salmon, drained and flaked, egg, lightly beaten, heavy cream, chopped shallot, garlic clove, minced, minced red bell pepper, dried crushed red pepper, fresh ground black pepper, lemon zest, italian-seasoned breadcrumbs, garlic salt, chopped fresh italian parsley, canola oil, whole-wheat buns, garnishes: lettuce , tomato slices

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

canola oil, portobellos, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, freshly ground black pepper, egg whites, honey mustard, worcestershire sauce, dried breadcrumbs, whole-wheat buns, barbecue sauce, lettuce leaves, tomato slices

ground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve

unsalted cashews, pecan halves, soft whole wheat bread crumbs, divided, mashed potato flakes, egg, beaten, dried minced onion, garlic clove, minced, salt, canola oil, honey, ketchup, barbecue sauce, cider vingar, molasses, lettuce leaves, hamburger buns, split

unsalted cashews, pecan halves, soft whole wheat bread crumbs, divided, mashed potato flakes, egg, beaten, dried minced onion, garlic clove, minced, salt, canola oil, honey, ketchup, barbecue sauce, cider vinegar, molasses, lettuce leaves, hamburger buns, split

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

chickpeas, rinsed and well drained, diced green chilies, drained, flat leaf parsley, breadcrumbs, salt and pepper, egg, lightly beaten, vegetable oil , i use pam spray, cheddar cheese, hamburger buns , i use whole wheat

portabella mushrooms, gouda cheese, shredded, olive oil, garlic cloves, hamburger buns (we prefer whole wheat), light mayonnaise, dijon mustard, dill weed

diced white onion, diced bell pepper, cut in half and thinly sliced white mushrooms, steak sauce, lean ground beef, whole wheat buns, steak sauce, leaves lettuce, beefsteak tomato, ripe fresh california avocado, peeled, seeded, and sliced, batch steakhouse lite ranch sauce (optional, recipe below ), light ranch dressing, steak sauce

nonfat mayonnaise, dijon mustard, minced fresh rosemary, garlic clove, minced, nonstick vegetable oil spray, portobello mushrooms, stems trimmed, olive oil, whole wheat buns, toasted, arugula

your favorite ranch dip plus ingredients to prepare it -we used simply organic ranch dip mix (1/2 cup buttermilk and 1/2 cup mayonnaise), thick cut pork bacon, ground turkey thighs, salt and pepper, olive oil, at least 4 slices sharp cheddar, avocado, lettuce, tomato, red onion, whole-wheat buns

lean ground turkey, parmesan cheese, divided, minced garlic clove (i use the jarred kind ), onion powder, lettuce (shredded ), caesar salad dressing (i use fat free), mozzarella cheese (you can use sliced mozzarella, i use the shredded kind), hamburger buns (i use whole wheat, toasted)

lean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve