Barbecue Nut Burgers Recipe

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Barbecue Nut Burgers
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Ingredients:

Directions:

  1. In a small food processor, combine cashews and pecans; cover and process until ground. Transfer to a bowl; add 1/2 cup bread crumbs, potato flakes, egg, onion, garlic and salt. Shape into two 1/2-in.-thick patties; roll in remaining bread crumbs.
  2. In a small nonstick skillet, cook patties in oil over medium heat for 3-4 minutes on each side or until golden.
  3. For sauce, in a small bowl, combine the honey, ketchup, barbecue sauce, vinegar and molasses. Serve patties on lettuce-lined buns with sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.82 Kcal (4299 kJ)
Calories from fat 436.72 Kcal
% Daily Value*
Total Fat 48.52g 75%
Cholesterol 86.84mg 29%
Sodium 1057.4mg 44%
Potassium 1279.65mg 27%
Total Carbs 124.72g 42%
Sugars 33.57g 134%
Dietary Fiber 13.06g 52%
Protein 27.09g 54%
Vitamin C 23.3mg 39%
Iron 10.7mg 59%
Calcium 192.3mg 19%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 75%
Cholesterol 14.28mg 29%
Sodium 173.92mg 44%
Potassium 210.47mg 27%
Total Carbs 20.51g 42%
Sugars 5.52g 134%
Dietary Fiber 2.15g 52%
Protein 4.46g 54%
Vitamin C 3.8mg 39%
Iron 1.8mg 59%
Calcium 31.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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