139 whole wheat bean bread Recipes
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cooked brown rice, chopped onion, sunflower kernels and13 Morecooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion25 min, 16 ingredients
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drained and rinsed low-sodium cannellini beans from a 15-... and9 Moredrained and rinsed low-sodium cannellini beans from a 15-oz can, roasted garlic (such as christopher ranch brand), olive oil, salt, pepper, whole-wheat bread, toasted, leaves butter lettuce, beefsteak tomato, sliced, avocado, pitted and sliced, turkey bacon , cooked according to directions and drained25 min, 10 ingredients
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red onion, minced, green onions, minced and14 Morered onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread25 min, 16 ingredients
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green beans (sliced ), carrots (peeled and grated ) and9 Moregreen beans (sliced ), carrots (peeled and grated ), whole wheat bread , crumbs of, new potatoes , boiled until soft, ginger, grated, mango powder, garam masala, chili powder, cilantro, chopped, salt , to taste, vegetable oil30 min, 11 ingredients
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extra virgin olive oil, asparagus, sliced into 1 pieces and15 Moreextra virgin olive oil, asparagus, sliced into 1 pieces, leeks, thinly sliced, water, fresh parsley, chopped, black beans, dried tarragon, lemon rind, grated, salt, black pepper, divided, whole wheat bread , day old, fontina cheese, shredded, skim milk, eggs, egg white, fresh breadcrumbs17 ingredients
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chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado and9 Morechickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves10 min, 11 ingredients
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The Grouper Club Sandwichgrouper fillets (or other thick fish fillet) and11 Moregrouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)30 min, 12 ingredients
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Fun-Due (Lower Fat Fondue)head cauliflower, steamed and drained and10 Morehead cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping11 ingredients
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Salmon Pockets à La Niçoisesockeye salmon, drained and flaked and9 Moresockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce15 min, 10 ingredients
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Chickpea Veggie Burger Pattieschickpeas, drained and rinsed (garbanzo beans) and10 Morechickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)35 min, 11 ingredients
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Vegetarian Ground Meat Substitutewhite onion, red bell pepper, yellow squash, carrot, feta and5 Morewhite onion, red bell pepper, yellow squash, carrot, feta, black beans, tahini, eggs, brown rice, whole wheat bread10 ingredients
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Bow Tie Pasta with Tomato Tuna Saucefarfalle (bow tie) pasta, olive oil and8 Morefarfalle (bow tie) pasta, olive oil, whole wheat bread crumbs, salt, ground black pepper, lemon zest, canned beans, tuna, drained, tomato sauce, grated parmesan cheese, divided50 min, 10 ingredients
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We Thought It was a Layer Cake Sandwichfrozen whole wheat bread dough, thawed, sliced roast beef and14 Morefrozen whole wheat bread dough, thawed, sliced roast beef, sliced turkey, sliced ham, sliced provolone cheese, sliced swiss cheese, sliced cheddar cheese, roasted red peppers, radish sprouts or 1/2 cup bean sprouts, leaves leaf lettuce, butter, softened, prepared horseradish, mayonnaise, honey mustard, cream cheese, softened, green olives, for garnish (optional)5 hour 30 min, 16 ingredients
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Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)celery ribs, tomatoes, carrot , julienned and12 Morecelery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped10 min, 15 ingredients
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Avocado Hummus with Crispy Pita Chips (Giada De Laurentiis)extra-virgin olive oil, chili or dried chipotle powder and13 Moreextra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil30 min, 15 ingredients
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Mediterranean Veggie-Full Soupolive oil, onions, sliced, whole tomatoes, ground turmeric and16 Moreolive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread2 hour 10 min, 20 ingredients
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