331416 whole wheat banana low oil free Recipes

butter, softened, cream cheese, softened, very ripe bananas, mashed, sugar, eggs, vanilla extract, cinnamon, nutmeg, all purpose flour, whole wheat flour, baking powder, baking soda, salt, chopped walnuts

salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth

salt, head broccoli, cut into florets , stems discarded, whole-wheat penne, olive oil, garlic, chopped, crushed red pepper, chickpeas, drained and rinsed, fresh lemon juice (from 2 small lemons), grated parmesan

whole wheat pastry flour, light brown sugar or 3/4 cup raw sugar, baking powder, baking soda, salt, bananas, mashed (very ripe ), unsweetened crunchy peanut butter, plain fat-free yogurt, egg, canola oil, semi-sweet chocolate chips

applesauce (unsweetened ), sugar, egg substitute, egg white, whole wheat flour, baking soda, vanilla, bananas

bananas, mashed, sugar, whole wheat flour flour, baking soda, baking powder, egg, applesauce, vanilla, cinnamon, walnuts (optional), chocolate chips (optional)

whole wheat flour, baking powder, eggs, milk, salt, ripe bananas, vanilla, brown sugar

warm water (100o to 110o), dry yeast (about 2 1/4 tsp), mashed ripe banana, bread flour (about 10 1/2 oz), divided, whole wheat flour (about 4 3/4 oz), soy flour (about 2 oz), salt, butter, melted

dried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper

unsweetened applesauce, skim milk, splenda granular, sugar substitute, vanilla extract, eggs, whole wheat flour, cinnamon, baking soda, baking powder, salt, frozen blueberries

fiddleheads, ends trimmed, whole-wheat spaghetti, olive oil, garlic, minced, smoked clams, drained and chopped, dry white wine, salt, grated parmesan cheese , or to taste

coarse salt and black pepper, whole wheat penne, olive oil, chicken sausage, removed from casing, frozen artichoke hearts, thawed, swiss chard, cleaned stems and leaves separated and chopped, garlic cloves, minced, sun-dried tomato, sliced, tomato paste, grated parmesan cheese, plus more for serving (about 2 oz), chopped fresh basil leaf, red pepper flakes

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, turmeric, ground cayenne pepper, boneless skinless chicken breasts, cubed, garbanzo beans, drained, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt

whole wheat pasta, olive oil, mushrooms, red bell pepper, stalks celery, onion, scallions, tuna in water , don tsp drain, flour, milk, chicken broth, salt and pepper, to taste, dill weed , to taste

dry yeast (about 2 1/4 tsp), sugar, warm water (100o to 110o), all-purpose flour, divided, whole-wheat flour, olive oil, salt

uncooked whole wheat spaghetti, olive oil, minced onion, minced garlic, diced tomatoes, drained, salt, freshly ground black pepper, dry white wine (such as sauvignon blanc or chardonnay), fresh lemon juice, minced fresh parsley, baby clams, drained

dry yeast (about 2 1/4 tsp), sugar, warm water (100o to 110o), all-purpose flour, divided, whole wheat flour, olive oil, salt