301 whole tortilla wrap Recipes

whole wheat tortilla wrap (i used chichi s whole wheat tortillas, peanut butter, reduced fat (i used jif creamy reduced, oatmeal (i used a store brand instant 1), water

whole wheat tortilla, ranch dressing, lettuce, tomatoe, grilled chicken

whole wheat tortilla, mixed baby salad greens, tomatoes, chopped, crumbled goat cheese, diced roasted red peppers, shredded mozzarella cheese, balsamic vinegar to taste, olive oil to taste

whole wheat tortilla, mayonnaise or russian salad dressing or mustard or ranch dressing, roast beef, sliced bell peppers (or both mixed) or 1/8 cup onion (or both mixed), sliced tomato, swiss cheese or 2 slices cheddar cheese or 2 slices provolone cheese, lettuce or 1/8 cup spinach

cooked chicken, off the bone, chopped, caribbean jerk marinade (your favorite bottled variety), cream cheese, flour tortillas, leaves red leaf lettuce or 3 leaves green leaf lettuce, red onions (very thin slices), prepared mango chutney

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

whole wheat tortillas, head iceberg lettuce, shredded, cooked peeled baby shrimp, imitation crabmeat, chopped, mayonnaise, salt and pepper, provolone cheese, sliced

whole medium flour tortillas, ground beef, mozzarella cheese shredded, cheddar cheese, mild or sharp shredded, salt or seasoned, ground black pepper, american cheese, thousand island dressing, lettuce, ketchup optional, mustard optional, pickles optional

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

whole skinless boneless chicken breasts (about 1 1/2 lb total ), salt and freshly ground pepper, olive oil, prosciutto, ripe avocados, head romaine, rinsed , spun dry, and finely chopped (about 4 cups), cooked corn (fresh or frozen), heated or defrosted, watercress, tomatoes, seeded and finely chopped, hard-boiled eggs, separated and chopped, flour tortillas, grilled onion blue cheese dressing, grilled onion blue cheese dressing, sweet white onion, extra-virgin olive oil, salt and freshly ground black pepper, mayonnaise, sour cream, buttermilk, hot sauce (recommended : tabasco), worcestershire sauce, blue cheese, crumbled

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper