177 whole super Recipes

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

ham steaks (about 1/2-inch thick ), black pepper, butter, minced shallot (can use minced yellow onions in place of shallots), mustard powder (can use a little more), whole berry cranberry sauce (can use a couple tbsp more of cranberry sauce), water, red wine vinegar, salt and black pepper

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

marzipan, butter, whole egg, egg whites, caster sugar, self rising flour, flour, vanilla, almond extract

lean ground beef, coarse or 1 lb chili, grind, ground pork, jalapeno, seeded and diced (or more if you like it hot), ground cumin, cayenne, oregano, dried ancho chile powder, onion, peeled and diced, garlic cloves, peeled and mashed, dried chipotle chiles, whole tomatoes, lightly crushed, kidney beans or 1 (15 oz) can pinto beans, drained, beef broth, mexican beer (we use dos equis) or 1 cup chicken broth, cheddar cheese, shredded (optional), sour cream (optional)

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

ground flax seed, white whole wheat flour, sugar, baking soda, cocoa powder, salt, stevia powder , i use trader joe s brand, water, vanilla, vinegar, molasses

water chestnuts (whole not sliced ), bacon, your favorite barbecue sauce (i always use open pit original), toothpick

sprouted whole wheat bread, raw almond butter, raw honey, banana

granulated sugar, brown sugar , packed, margarine or 3/4 cup butter, softened, vanilla, eggs, all-purpose flour, corn flakes, slightly crushed, pecans, chopped, divided, m & s whole plain chocolate candy, quick-cooking oats, baking soda, baking powder, salt, m & s whole plain chocolate candy

hot italian sausage, ground sirloin, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, garlic, minced, jalapeno peppers, finely chopped, chili powder, brown sugar, ground cumin, tomato paste, dried oregano, salt, freshly ground black pepper, bay leaves, merlot or other dry red wine, whole tomatoes, undrained and chopped, dark red kidney beans, drained, tomato sauce, chipotle peppers in adobo sauce, chopped

baking potatoes, spaghetti sauce with meat, corn , whole kernel, drained, pepperoni, sliced, mozzarella cheese or 1/2 cup cheddar cheese, shredded

sirloin (cut into strips), flour, butter, chopped onions, mushroom (optional), salt, pepper, italian whole tomatoes (squished in hand or roughly chopped), sherry wine, sour cream, egg noodles or rice

lean ground beef, onions, bell peppers (red and green ), whole tomatoes (drained and broken up ), kidney beans (drained and rinsed ), tomato sauce, salt, bay leaves, chili powder, cayenne pepper (or to taste *hot *), pitted spanish olives (drained )

vegetable oil, ground beef, fresh white mushroom, sliced, yellow onions, chopped, green pepper, chopped, whole tomatoes with juice, tomato sauce, salt, black pepper, garlic powder, ground aniseed, cayenne pepper, white vinegar, dried oregano, white sugar, dried summer savory

fresh whole small hot red peppers , such as cayenne, garlic cloves, cut in pieces, rice vinegar, white distilled vinegar, fresh lime juice, dark brown sugar, honey, smoked sweet paprika, salt, ground black pepper

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt