421 whole sprout Recipes

romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces, bean sprouts, washed and dried, scallions, prepared and cut in small pieces on the diagnional, carrot , scrubbed and grated, strawberries, fresh, washed, dried and sliced thin, wasabi , peas (* peas are dried green peas that are covered with salt, sugar and powder), mixed sprouts, cucumber, peeled and cut paper -thin, tomatoes , sliced lenght-wise into four parts, star fruit, sliced thin, pits removed, roasted cashew nuts, whole, unsalted, balsamic vinegar, extra virgin olive oil, fresh ground black pepper, salt , to taste, fresh parsley, coarsely chopped

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

cooked chicken, cut into bite size pieces, whole mangoes, peeled and chopped, tomatoes, green bell pepper, chopped, green onions, sliced, plain nonfat yogurt, raspberry vinegar, lemon juice, sugar, spinach leaves (optional), strawberry, sliced, garnish (optional), kiwi, sliced garnish (optional), stalks celery, chopped, alfalfa sprout (or other sprouts) (optional), granny smith apple, chopped (or other apple) (optional), radishes, thinly sliced (garnish ) (optional), almonds (garnish ) (optional)

plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)

duck , breasts filleted and legs removed, chicken consomme, water (see step #4), soy sauce, mirin, garlic cloves, crushed, onion, roughly chopped, cinnamon stick, whole star anise, szechwan pepper, lightly crushed, soy sauce, mirin, garlic clove, cinnamon, whole star anise, szechwan pepper, lightly crushed, green onions, finely sliced, bean sprouts, cooked noodles (hokkien are good), button mushrooms, halved and cooked, ginger , finely julienned, thai-style sweet chili sauce

diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge

ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

peanut oil, sliced yellow onions, chopped lemongrass, chopped cilantro leaves, garlic, peeled and smashed, lobster bodies and shells, star anise pod, water, carrots, thinly sliced, chopped fresh gingerroot, cinnamon stick, broken in 1/2, whole black peppercorns, rice vermicelli noodles, fish sauce, chopped lobster meat, from the tails and claws, sliced green onion, white and green parts, bean sprouts, chopped fresh cilantro leaves, green chiles, sliced, red chiles, sliced, lime wedges, for garnish, mint, for garnish, bean sprouts, for garnish

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

frozen whole wheat bread dough, thawed, sliced roast beef, sliced turkey, sliced ham, sliced provolone cheese, sliced swiss cheese, sliced cheddar cheese, roasted red peppers, radish sprouts or 1/2 cup bean sprouts, leaves leaf lettuce, butter, softened, prepared horseradish, mayonnaise, honey mustard, cream cheese, softened, green olives, for garnish (optional)

fat-free vegetable broth, chopped green cabbage, chopped celery, chopped mushrooms, bean sprouts, frozen green beans, whole medium zucchini diced, whole plum tomatoes diced, sliced carrots, diced onions, whole asparagus spears chopped, tomato paste, minced garlic, basil, oregano, parsley, whole salt and pepper, to taste

flat rice noodles, purple basil, leaves whole, stems removed (or any fresh basil), vegetable oil, firm tofu, diced, boneless, skinless whole chicken breast, cut into strips, or 1 lb peeled , deveined shrimp, salt, paprika, eggs, beaten, garlic cloves, pureed, white vinegar, fish sauce, palm sugar or brown sugar, roasted chile paste or red pepper flakes, dried shrimp, chopped dry-roasted peanuts, bean sprouts, mint leaves, scallions, white and green parts, thinly sliced, limes, cut into wedges, for garnish

there are dozens of noodles famous in singapore from the street hawkers to upscale restaurants; singapore noodle is not 1 of them., lack of geographic authenticity does not detract from this wonderful dish that is easy to prepare, perks up the taste buds, and can be served as a whole meal, a snack or an appetizer., rice noodles , soaked in cold water for 2 hours, and drained, baby shrimps, without shells, deveined, rinsed and drained, skinless chicken breast , 1/4-inch strips, white wine, soy sauce, cornstarch, ground white pepper, canola oil, to cook, minced ginger, scallions batons, 1-inch lengths, minced garlic, bean sprout , picked, red bell pepper , julienned, onion , julienned, eggs, lightly scrambled, madras curry powder, salt and white pepper to taste

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

a good beef broth, whole sweet onion thnly sliced (you can use a whole if you like), fish sauce, whole limes juiced, chinese five-spice, sliced beef, cooked rice noodles, fresh basil leaves (as many as you like in your soup) leaves, not stems, fresh coriander (as many as you like in your soup) leaves, not stems, bean sprouts (as many as you like in your soup) whole, sambal olek (asian chili sauce) it is spicy - add it in small amounts 1/2 tsp

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving