421 whole sprout Recipes

whole chickens , breast on the bone, yukon gold potatoes, peeled and cut into 2-inch chunks, salt, yellow bell pepper, quartered, jalapeno, seeded and halved lengthwise, fresh lime juice, olive oil, fresh ground pepper, mayonnaise, celery rib, finely chopped, red onion, finely chopped, hass avocado , halved lengthwise pitted and sliced lengthwise 1/8 inch thick, pitted kalamata olives , sliced crosswise 1/8 inch thick, cheese, crumbled (1/2 cup), alfalfa , radish or 1 cup broccoli sprouts

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

whole chicken, green zucchini , 1/2-inch slices, yellow squash , 1/2-inch slices, baby carrots, brussels sprouts , sliced lengthwise and stems removed, red onions, sliced in large chunks, butter, divided, dried rosemary, garlic powder, onion powder, paprika, cayenne, low sodium chicken broth, salt & pepper, to taste

whole-wheat bread, navel orange, peeled and cut into 1/4-inch thick slices, avocados - peeled, pitted, and sliced, alfalfa sprouts, balsamic vinaigrette

whole grain bread or 2 slices multi grain bread, hummus, cucumbers, red onion rings, green sweet pepper, sliced, tomatoes , more if tomato is small, alfalfa sprout, salt , to taste (optional), fresh ground pepper , to taste

whole wheat bread or 2 slices rye bread, thick, cream cheese, softened, cucumbers, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce (or spinach), pepperoncini peppers, sliced, avocado, sliced

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

whole chicken breasts, skinned and boned, dark soy sauce, ginger juice, sugar, boiling water, fresh bean sprouts, green onions with tops -- cut, chopped walnuts, parchment paper

whole organic brussels sprouts halved, evoo, butter (raw or unsalted is best ), tamari (gluten free soy sauce), balsamic vinegar

whole garlic bulb, peeled, butter, melted, minced fresh thyme or 1 tsp dried thyme, salt, pepper, sweet potatoes, peeled and cut into wedges, fresh brussels sprouts, halved, onions, cut into 1/2-inch wedges

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

whole wheat bread, alfalfa sprout, raw sliced mushrooms, monterey jack cheese, plain plain yogurt

whole nori sheets or large lettuce leaves, guacamole, grated carrot, cucumber , cut in half horizontally, seeded, and sliced into 1/4-inch slices, sprouts (alfalfa, broccoli, or mung bean), cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled (optional)

whole-wheat bread, prepared pesto, avocado (about 10 oz; see notes ), shredded lettuce or sprouts (optional), smoked salmon or trout, flaked, salt, fresh-ground pepper

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

whole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste

whole sun-dried tomatoes , not packed in oil, olive oil, plus extra for drizzling, fresh rosemary, fresh thyme, garlic, peeled and smashed, cubed white bread, crusts removed, cut into 3/4-inch cubes, essence , recipe follows, grated pepper jack cheese, balsamic vinegar, extra-virgin olive oil, salt and freshly ground black pepper, alfalfa or broccoli sprouts