421 whole sprout Recipes
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rice noodles, uncooked, water, low sodium soy sauce and12 Morerice noodles, uncooked, water, low sodium soy sauce, fish sauce, brown sugar, red pepper flakes, sesame oil, divided, egg, lightly beaten, garlic cloves, minced, boneless skinless chicken breasts, sliced into thin strips, shrimp, peeled and deveined, green onions, chopped, fresh bean sprouts, cilantro leaf, whole, chopped, peanuts, chopped30 min, 15 ingredients
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tuna, drained & flaked, cottage cheese and10 Moretuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts12 ingredients
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heads garlic, toasted california walnuts, lightly crushed and12 Moreheads garlic, toasted california walnuts, lightly crushed, japanese (panko ) breadcrumbs, chopped fresh parsley, chopped fresh thyme, unsalted butter, softened, unsalted butter, shallot, thinly sliced, fresh spinach, fresh brussels sprouts , split in half lengthwise, leeks, white parts only, sliced into thin rings, whole chicken breasts with skin, olive oil , or as needed, pomegranate , seeds only (optional)2 hour 15 min, 14 ingredients
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fish sauce, warm water, limes , juice of, sugar and16 Morefish sauce, warm water, limes , juice of, sugar, fresh thai chiles , serrano or 2 jalapenos, seeds and ribs removed, chiles minced, garlic clove, minced (about 1 tsp), heads red leaf lettuce or 2 heads green lettuce, washed and dried, leaves separated and left whole, loosely packed fresh thai basil (or regular basil), loosely packed fresh cilantro leaves, water, rice flour, coconut milk, scallions, sliced thin, ground turmeric, salt, vegetable oil, ground pork, onion, halved and sliced thin, shrimp, peeled, deveined , and sliced in half lengthwise (31 to 40 per lb), bean sprouts45 min, 20 ingredients
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low-fat mayonnaise, commercial pesto (such as classico) and8 Morelow-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts10 ingredients
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your favorite french bread or 2 slices italian bread or 2... and9 Moreyour favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)5 min, 10 ingredients
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Red Pepper Jelly Turkey Burgersground turkey breast, ketchup, quick-cooking oats and10 Moreground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts29 min, 13 ingredients
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Guacamole and Turkey Sandwichescoarsely mashed avocado, fresh lime juice and8 Morecoarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey10 ingredients
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Energizing Bacon and Egg Burritoegg, turkey bacon, chopped and nitrate free and5 Moreegg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce7 ingredients
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Asian Vegetable and Chicken Wrapshredded bok choy, shredded napa cabbage and7 Moreshredded bok choy, shredded napa cabbage, julienned water chestnuts, julienned carrot, julienned shiitake mushroom, sesame dressing, grilled chicken breasts, whole wheat tortillas, sunflower sprouts10 min, 9 ingredients
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Bizarre Nutritious Gulmarg Saladapples, bean sprouts, lemon juice, orange, tomatoes and9 Moreapples, bean sprouts, lemon juice, orange, tomatoes, carrot, fresh button mushrooms, mint leaf, coriander leaves, spring onions, salad oil, lettuce leaves, salt, whole red chilies30 min, 14 ingredients
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Vietnamese Pork-Rice Noodle Soupflat rice stick noodles (banh pho) and15 Moreflat rice stick noodles (banh pho), pork tenderloin, trimmed, dark sesame oil, divided, ground red pepper, garlic cloves, minced, peeled fresh ginger, thinly sliced, onion, sliced, less-sodium beef broth, water, whole star anise, cinnamon stick, fish sauce, red thai chile, seeded, fresh bean sprouts, fresh basil leaves, coarsely chopped, lime wedges49 min, 16 ingredients
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South Florida Avocado Summer Wrapextra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients
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Grilled Vegetable Pita Sandwichesolive oil, dried parsley flakes, salt, pepper and10 Moreolive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing15 ingredients
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Chicken Salad Sandwiches With Pestolow-fat mayonnaise and9 Morelow-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout10 min, 10 ingredients
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Buddhist Tamarind and Vegetable Souptofu, tamarind pulp, dissolved in, water and14 Moretofu, tamarind pulp, dissolved in, water, okra, whole or chopped into 1 inch lengths, water, fresh pineapple, cut into chunks, stalk leek, washed and chopped, sugar, tomatoes, washed,peeled and cut into wedges, soy sauce, salt, vegetable oil, chopped shallots, bean sprouts, leaves fresh asian basil, ngo om or 6 sprigs coriander (known as in vietnamese), serrano chilies, minced1 hour , 17 ingredients
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Roasted Seitan and Winter Vegetablespeeled cubed turnips, baby carrots, whole and10 Morepeeled cubed turnips, baby carrots, whole, sliced mushrooms, brussels sprout, halved, cubed seitan, vegetable broth, salt, thyme, minced garlic, black pepper, cayenne pepper, olive oil1 hour 10 min, 12 ingredients
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