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Roasted Seitan and Winter Vegetables Recipe

Roasted Seitan and Winter Vegetables Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Lightly brown cubed seitan in a pan on medium heat using 1/2 tablespoon of olive oil.
Put vegetables and browned seitan in a 9x13 glass baking dish and toss with 1 tablespoon olive oil.
Add thyme, peppers, salt, garlic and vegetable broth and mix.
Cover with foil and bake for 25 minutes.
Carefully remove from oven and drain liquid,.
Bake for an addtional 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.22 Kcal (683 kJ)
Calories from fat	46.18 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	0.41mg	0%
Sodium	870.38mg	36%
Potassium	422.25mg	9%
Total Carbs	17.35g	6%
Sugars	6.76g	27%
Dietary Fiber	4.59g	18%
Protein	12.35g	25%
Vitamin C	28.6mg	48%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	70.21 Kcal (294 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	8%
Cholesterol	0.18mg	0%
Sodium	374.39mg	36%
Potassium	181.63mg	9%
Total Carbs	7.46g	6%
Sugars	2.91g	27%
Dietary Fiber	1.98g	18%
Protein	5.31g	25%
Vitamin C	12.3mg	48%
Vitamin A	0.3mg	20%
Iron	0.6mg	7%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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