1613 whole skim Recipes

whole wheat rotini or 8 oz fusilli, extra-virgin olive oil, onion, chopped, garlic cloves, sliced, sliced white mushrooms (about 3 1/2 cups), salt, freshly ground pepper, diced tomatoes with italian herbs, baby spinach, crushed red pepper (optional), part-skim ricotta cheese

whole chicken, cooked, cream of chicken soup mix, skim milk, frozen mixed vegetables, onion, diced, basil

whole wheat flour, all-purpose flour, rolled oats, cornmeal, granular no-calorie sucralose sweetener (e.g., splenda ), salt, baking powder, baking soda, ground cinnamon, egg whites, plain nonfat yogurt, skim milk, water

whole wheat flour, rolled oats, ground cinnamon, baking powder, brown sugar, egg whites, skim milk, chopped apple (peeled )

whole wheat pizza dough (store-bought or home-made), olive oil, sliced mushrooms, onion, coarsely chopped, sun-dried tomato packed in oil, drained, herbed goat cheese, shredded part-skim mozzarella cheese (or your favorite pizza cheese), sliced black olives, pesto sauce (store-bought or home-made)

whole wheat flour, nonfat dry milk powder, ground ginger, ground cinnamon, baking soda, baking powder, ground nutmeg, skim milk, applesauce, molasses, maple syrup, canola oil, egg white, lightly beaten

whole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

whole eggs, egg whites, skim milk, salt, chopped parsley, minced chives, butter

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

whole wheat tortillas (8 inches), reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, rice vinegar, shredded cooked chicken breast, carrots, shredded, minced fresh cilantro, shredded part-skim mozzarella cheese

whole wheat noodles, olive oil, onion, chopped, garlic clove, finely chopped, carrot, chopped, celery, chopped, tomatoes, crushed , with juices, zucchini, thinly sliced, red peppers, chopped, mushroom, sliced, dried basil, dried oregano, red pepper flakes, all-purpose flour, carnation evaporated milk (regular, 2%. or fat-free), part-skim mozzarella cheese, shredded, divided, parmesan cheese, grated

whole wheat flour, wheat bran, apples, finely chopped (2 , 1/4 cups), baking powder, baking soda, salt, unsweetened applesauce, skim milk, egg whites, molasses, oil

skim milk, lemon juice, all-bran cereal, water, margarine, oil, splenda sugar substitute, sugar, egg whites, water, bran flakes cereal, whole wheat flour, salt, baking soda

whole wheat spaghetti, extra lean ground beef, reduced-fat cream cheese, green bell pepper, onion, skim milk, tomato sauce, olive oil, french s french fried onions

whole wheat pastry flour, salt, baking powder, part-skim ricotta cheese, butter, room temperature

whole wheat flour, cornmeal, baking powder, salt, skim milk, egg whites, applesauce

whole eggs, egg white, skim milk, all-purpose flour, granulated sugar, salt, fresh raspberries , blackberries, boysenberries, blueberries, strawberries or a combination, powdered sugar