268578 whole sauced fried flos southern greens Recipes

whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)

cashews, chopped, hoisin sauce, garlic cloves, minced, green onions, chopped, ground black pepper, cayenne pepper, canola oil, honey, rice wine vinegar, tamarind pulp or 1/2 tsp juice, sesame seeds, toasted

green beans, fresh,frozen or canned, olive oil, dijon mustard, lemon , juice of, salt and pepper

ketchup, lemon juice, worcestershire sauce, grated onion, grated green pepper

green chili peppers, minced garlic, cilantro, honey, tomato, lime juice, sea salt, scallions, sweet onion, chicken soup base, water, salsa

cider vinegar, soy sauce, garlic, minced, stalks green onions, minced, sugar, black pepper

fresh prawns, with shells deveined and cleaned, soy sauce, sugar, sherry wine, green onions, chopped, ginger, chopped (thumb size), oil

whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, nonfat milk , plus, nonfat milk, olive oil, honey, egg, lightly beaten, frozen whole kernel corn, thawed, minced red onion, minced jalapeno peppers

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

whole wheat flour, rolled oats, brown sugar, salt, vegetable oil, water, golden delicious apples, peeled, cored and cut into 6 even pieces, honey, whole wheat flour, cinnamon

plain yogurt, fresh gingerroot, grated, dijon mustard, orange , juice of, soy sauce, fresh ground pepper , to taste, green onions, chopped

soy sauce, sugar, white vinegar, green onion, chopped thinly into rings, garlic, minced

extra lean ground beef, onion, chopped, diced tomatoes, tomato paste, worcestershire sauce, stalk celery, chopped, green pepper, chopped, chili powder, oregano, basil

pork roast , shoulder, flour, crushed tomatoes, tomato sauce, rotel (hot ), ortega green chilies, diced, canned jalapeno pepper, salt, ground cumin, sage, oregano

green tomatoes, coarsely chopped, tomatillos, husked and coarsely chopped, garlic cloves, pressed, sugar, white vinegar, sweet onion, coarsely chopped (about 1 1/2 cups), dry mustard, dried crushed red pepper, salt

whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)

basic tomato sauce (recipe also posted), green italian olives (preferably ascolane), chopped fresh oregano leaves, freshly grated parmigiano-reggiano cheese, chopped italian parsley, freshly grated nutmeg, beef flank steak , sliced into 8 thin scallops, salt and pepper, flour , for dusting, extra virgin olive oil, dry red wine

boneless skinless chicken breasts, salt and pepper, six-inch bamboo skewers, tamarind juice, scallions, trimmed and roughly chopped, garlic, peeled, young ginger, roughly chopped, sambal chili paste, seasoned rice vinegar, fresh lime juice, honey, cold water, vegetable oil, soy sauce, sour cream, thai green curry paste, lime , juice of, salt