141717 whole pita garbanzo bean cumin dip Recipes

cooked garbanzo beans, breadcrumbs , preferably whole wheat, vegetable stock, vegetable oil, yellow onions, chopped, sesame seed meal, tahini sesame butter (tahini), thyme, coriander, nutmeg, bay leaf, chopped fresh parsley, salt, soy sauce, shredded cheese (monterey jack recommended)

garbanzo beans, black beans, olive oil, ground cumin, cayenne, lime , juice of, salt, chili powder, ground coriander, ground cinnamon, tahini

lean ground beef (90% lean), whole pita breads (6 inches), fat-free refried beans, chunky salsa, shredded reduced-fat mexican cheese blend, fat-free sour cream, green onions, sliced

whole pita breads, refried black beans, salsa, cubed cooked chicken breast, chopped green chilies, sliced ripe olives, shredded colby-monterey jack cheese, green onion, chopped, reduced-fat sour cream

olive oil, garlic cloves, chopped, curry powder, cumin seeds, water, fresh lemon juice, salt, chickpeas (garbanzo beans), rinsed and drained

organic vegetable broth, grated lemon rind, fresh lemon juice, tomato paste, chickpeas (garbanzo beans), rinsed and drained, canola oil, divided, chopped red bell pepper, julienne-cut carrots, jalapeno pepper, finely chopped, cumin seeds, salt, black pepper, ground allspice, ground red pepper, garlic cloves, minced, warm cooked couscous (about 2 cups dry ), cilantro leaves, lemon wedges (optional)

garbanzo beans, drained , liquid reserved, tahini (sesame seed paste), lemon, juiced, garlic, minced, salt, bottled roasted red bell peppers

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

whole chicken breast, corn tortillas, salt, divided, olive oil, onion, peeled and chopped, jalapeno peppers, seeded and minced, garlic clove, peeled and minced, tomatoes, seeded and chopped (or 1 can diced tomatoes, drained), zucchini, cut into 1/2-inch chunks, low sodium chicken broth, garbanzo beans, canned, drained, dried oregano, ground allspice, fresh lime juice, lime zest, grated, ground black pepper , to taste, lime wedges

whole wheat angel hair pasta, italian-style diced tomatoes, undrained, garbanzo beans or 15 1/2 oz great northern beans, drained and rinsed, sliced black olives

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

garbanzo beans, drained, tahini, lemon juice (1 lemon), garlic, minced, salt, red bell pepper , roasted

garbanzo beans, cooked (1 can rinsed and drained ), salt , scant, baking soda (rounded), vanilla extract, sunflower seeds, cashews, coconut oil, coconut milk, oats, brown sugar, xylitol sugar substitute (aka birch sugar, ultimate sweetener brand), stevia, chocolate chips, dark

garbanzo beans, rinsed and drained, lemon juice, garlic clove, peeled, extra virgin olive oil, pimento stuffed olive, chopped

garbanzo beans, tahini paste (sesame seed paste - i like krinos), lemon, juiced and zested, garlic, minced, salt, bottled and roasted red bell peppers

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, turmeric, ground cayenne pepper, boneless skinless chicken breasts, cubed, garbanzo beans, drained, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt

links bratwursts (johnsonville stadium brats), ground pork, marinade (grill mates chipotle pepper packet), goya mojo marinade, chipotle peppers , in adobo seasoning (la costena), mccormick hot shot black & red pepper blend, garlic powder, olive oil, chicken broth, chicken bouillon cube, red onion, green onions, tomato (or 1 can of diced es), bell peppers (color is nice , but not necessary), green wax pepper (or anneheim), fresh jalapeno, potato, diced, carrot, sliced, garbanzo beans, red chili beans (do not drain!!), black beans (drained and rinsed ), frozen corn (optional), frozen peas (optional)