123 whole oil garlic fat parmesan Recipes

broccoli florets, quartered if large, garlic, basil leaves, olive oil, lemon juice, water, grated parmesan cheese, chopped walnuts, salt, diameter ) whole wheat pitas, chopped roasted red pepper, low-fat) mozzarella cheese, shredded

olive oil, divided, garlic cloves, minced, crushed tomatoes , preferably fire-roasted, salt, no-boil lasagna noodles , rippled style, frozen chopped spinach , thawed in microwave, mushroom, cleaned and sliced, dried basil, reduced-fat cream cheese, divided and softened, part-skim or whole milk mozzarella cheese, shredded, parmesan cheese, grated

olive oil, chopped onion, garlic cloves, crushed, no-salt-added whole tomatoes, undrained and chopped, cannellini or other white beans, drained, fat-free chicken broth, chopped fresh parsley, dried oregano, pepper, grated parmesan cheese

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

bone-in chicken breasts, skinned, salt, divided, black pepper, divided, uncooked linguine, canola oil, all-purpose flour, chopped fresh garlic, whole milk, fat-free , lower-sodium chicken broth, parmesan cheese, grated (about 3/4 cup), fresh spinach leaves

baby whole portabellos, onion chopped, red pepper chopped, garlic, olive oil, red pepper flakes, herb de provence, smoked paprika, parmesan cheese, bread crumbs, shredded part skin or fat free mozzerella, baby spinach leaves (not a lot)

uncooked whole grain lasagna noodles, butternut squash (about 3 lb), peeled and cut crosswise into 1/4-inch slices, olive oil, salt, divided, king arthur unbleached all-purpose flour, fat-free milk, garlic cloves, minced, minced fresh rosemary, shredded parmesan cheese

uncooked wagon wheel macaroni, fresh whole wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel, crushed, kosher salt, fresh ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

uncooked wagon wheel pasta, fresh whole-wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel seed, crushed, kosher salt, freshly ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

butter, frozen country-style shredded hash brown potatoes (such as ore-ida), frozen chopped onion, matchstick-cut carrot, minced garlic, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, black pepper, salt, whole milk, chopped drained oil-packed sun-dried tomatoes, shredded fresh parmigiano-reggiano or parmesan cheese

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry white wine, no-salt-added tomato paste, dried oregano, dried basil, fennel seeds, salt, pepper, zucchini (about 2 1/2 lb), olive oil-flavored vegetable cooking spray, grated fat-free parmesan cheese, divided

extra virgin olive oil, onion, diced, zucchini, 1/2 in. dice, whole mushrooms, quartered, green pepper, diced, garlic cloves, minced, carrot, grated, salt, crushed red pepper flakes, pasta sauce, water, uncooked lasagna noodles (125 g), low fat cottage cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg, part-skim mozzarella cheese, grated

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds

globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese

canned chicken broth, walnut halves, roughly chopped, reduced-fat sour cream, walnut oil , toasted variety, garlic clove, peeled, sea salt, black pepper, freshly ground (or more ), uncooked whole wheat linguine, fresh parsley, chopped, grated parmesan cheese or 2 tbsp parmigiano-reggiano cheese