164 whole o Recipes

nonstick vegetable oil spray, all purpose flour, whole wheat flour, brown sugar, baking soda, chilled margarine or butter, cut into 1/2-inch cubes, buttermilk

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

bell peppers, any color, ground beef, egg, whole wheat bread, cubed, onion, chopped, tomato, diced, garlic cloves, minced, chili sauce, prepared yellow mustard, worcestershire sauce, salt, pepper

pastry for a 9-inch single-crust pie, sweetened flaked dried coconut, sugar, cornstarch, whole milk, eggs, separated, vanilla, cream of tartar, salt

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, bananas, peeled and cut into chunks, buttermilk, vegetable oil, eggs, whites and yolks separated, vanilla, mango, diced, water, sugar, lime juice

english cucumber, peeled and diced, raisins, whole milk yogurt, drained (read intro), sour cream, green onion, chopped, fresh mint, chopped (not dried ), fresh dill weed, chopped, garlic cloves, peeled and finely minced, walnuts, finely chopped, salt , to taste, black pepper, fresh mint, fresh rose petals , cut into ribbons, dried rose bud (optional)

ground beef or 1 lb jimmy dean s hot sausage, milk, butter, flour, salt, pepper, whole wheat bread

bacon , cut crosswise into 1/4-inch strips, yellow or spanish onions, sliced thin (about 7 cups), salt, granny smith apples, peeled, cored, and cut into 1/2-inch cubes (about 2 cups), ground black pepper, fresh parsley leaves, chopped fine, fresh sage leaves , cut into thin strips, dried whole wheat bread cubes, chicken broth, eggs, lightly beaten

polenta cake, eggs, at room temperature, sugar, salt, grated zest of 2 large lemons, flour, corn meal or polenta (if polenta is very coarse, put it into a food processor and process until it has the consistency of flour), baking powder, heavy cream, at room temperature, extra virgin olive oil, olive oil vanilla ice cream, whole milk, sugar, salt, heavy cream, egg yolks, at room temperature, extra virgin olive oil, pure vanilla extract, grilled stone fruit, ripe, yet firm, stone fruits (plums, yellow nectarines, yellow peaches, or any combo desired), honey, balsamic vinegar, vanilla extract

mayonnaise, italian salad dressing mix, whole wheat bread or 16 slices white bread, american cheese, shaved deli chicken or 1 lb turkey, lettuce leaves

ground beef, whole canned tomatoes, drained, tomato paste, sweet bell pepper, chopped, onion, chopped, celery, chopped, garlic cloves, minced, mushroom, chopped, dry red wine, brown sugar, extra virgin olive oil, kale leaves, chopped, carrot, chopped, bay leaf, basil, parsley, thyme, paprika, parmesan cheese (optional), mozzarella cheese (optional), salt and pepper, to taste

light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

water, canned pumpkin, vanilla, egg, whole wheat flour, raisins, chopped pecans, baking powder, nutmeg, cinnamon, oats

navel oranges, dark chocolate ice cream or 16 oz fudge chocolate ice cream, whole cinnamon sticks

fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese