Directions:
- Brown ground beef and season to taste with salt and pepper, drain and put aside.
- Saute onions, carrots, bell peppers, and celery in the olive oil for about 5 minutes, or until soft.
- Add mushrooms and garlic, saute for another minute.
- Add meat, tomatoes, tomato paste, basil, kale, parsley, bay leaf, thyme, paprika, wine, sugar, and cheeses.
- When the mixture starts to bubble, lower the heat to simmer on low for at least one hour, stir occasionally.
- If you want to blend the veggies for a smoother sauce, you will want to blend the sauce BEFORE you add the meat, then simmer to marry the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.57 Kcal (982 kJ) | ||
| Calories from fat | 107.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 12% | |
| Sodium | 123.75mg | 5% | |
| Potassium | 654.63mg | 14% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.3mg | 40% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.62 Kcal (484 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 18% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 12% | |
| Sodium | 61mg | 5% | |
| Potassium | 322.68mg | 14% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 3.68g | 30% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 7.16g | 29% | |
| Vitamin C | 20.3mg | 69% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 3.6mg | 40% | |
| Calcium | 51.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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