170920 whole meal keema curry beef potatoes and veg Recipes

ground beef, onions, diced, frozen diced hash brown potatoes, curry powder, beef broth, salt, ground black pepper

chopped green onions, fresh orange juice, minced peeled fresh ginger, thai chile sauce, garlic cloves, peeled, serrano chiles, seeded and finely chopped, beef stew meat, vegetable oil, curry powder, cinnamon stick, bay leaf, low-sodium soy sauce, low-salt beef broth, cubed peeled sweet potato, thick) sliced carrot, thick) sliced celery, presliced mushrooms, light coconut milk

whole meal flour or 2 cups plain flour, cornmeal, wheat germ, beef stock cube, crumbled, garlic powder, egg, vegetable oil, water

chopped onion, frozen green pea, olive oil, cubed peeled red potatoes, fat-free chicken broth, curry powder, mango chutney (major grey), salt (or to taste), pepper (or to taste)

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

oil, onions, finely chopped, garlic cloves, chopped, chili powder, ground cumin, ground coriander, cm piece ginger, finely chopped, stewing beef, cubed, tomato puree, salt, potatoes, green chilies

cabbage leaves, lean ground beef, baby spinach (chopped ), zucchini (chopped ), cauliflower (diced ), fresh asparagus (chopped ), green onions, water, red cabbage (chopped ), green pepper (chopped ), garlic powder, sea salt, pepper, vegetable seasoning, tomato sauce, tomatoes (quartered ), garlic cloves (chopped ), sea salt, olive oil, tomato paste, pepper

whole new potato , scrubbed, salt , to taste, ground turmeric, vegetable oil, whole dried chilies, curry leaves, fresh, onions, finely chopped, green chilies, finely chopped, fresh cilantro, chopped, asafetida powder, lemon juice, cumin, mustard seeds, fennel seed, nigella seeds (kalonji)

cooked turkey, diced, turnip, diced, carrot, diced, stalk celery, diced, whole wheat flour, curry powder, garlic powder, black pepper, butter (grated or cut small), mashed potatoes, paprika

cumin seeds, black mustard seeds, ground coriander, ground turmeric, cayenne pepper, fennel seeds, minced peeled fresh ginger, canola oil, white onions, chopped (4 cups), red yams or sweet potatoes, grated (4 cups), whole wheat flour, egg, beaten, kosher salt, plain yogurt, chopped scallions, white and green parts, for garnish

i lb stewing beef, potatoes, peeled and diced, carrots peeles and diced, onions diced, tomatoes peeled and seeded (or use a small can of tomatoes), corn, sliced mushrooms, tomato soup, beef bullion cube crushed, spices : adjust these to taste to make it milder, hotter, however you like., curry powder, cayenne pepper, tumeric, pepper, paprika, salt, water to barely cover

whole meal bread (2 cm thick ), gruyere cheese, corned beef, tomato chutney, baby spinach leaves (around 20 leaves ), butter

butter, yellow new potatoes, diced, onion, diced, garlic cloves, minced, all-purpose flour, curry powder, garam masala, crushed red pepper flakes, chicken broth, whole milk, sugar, peas, frozen, salt

sweet potatoes (12 oz each), vegetable oil, ground turkey, salt, flour (i use whole wheat), curry powder, chicken broth or 1 3/4 cups vegetable broth, carrots, peeled and chopped, parsnips, peeled and chopped, onion, chopped, grated peeled fresh ginger, frozen peas, reduced-fat milk, warmed, butter

q box(15 oz) refrigerated pie crusts, oil, diced potato, chopped onion, lean ground beef, curry powder, minced garlic and ginger, salt and pepper, frozen petite peas, chicken broth or water, eff,slightly beaten, serve with: purchased chutney

chopped onion, frozen green peas, olive oil, red potatoes, peeled and cut into 1/2-inch cubes (about 3/4 lb), fat-free , less-sodium chicken broth, curry powder, mango chutney (such as sharwood s major grey), salt, freshly ground black pepper, chopped fresh cilantro (optional)

sweet potato or yam (3/4 lb.), coconut milk, olive oil, diced onion, minced garlic, thai red curry paste or regular curry powder, ground coriander, ground cumin, fat-skimmed chicken broth, shelled, cooked crab, diced canned, peeled, roasted red pepper, salt

sweet potatoes (about 1 1/2 lb), fresh orange juice, major grey s chutney, any large pieces chopped, unsalted butter, melted, egg, beaten lightly, curry powder, freshly grated orange zest, unsalted butter, melted, curry powder, phyllo sheets , stacked between 2 sheets wax paper and covered with a kitchen towel, peanuts, chopped very fine