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Curried Sweet Potato Shepherd's Pie Recipe

Curried Sweet Potato Shepherd's Pie Recipe

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Ingredients:

Serving

Directions:

Pierce potatoes all over with fork. Cook in microwave on High 15-17 minutes or until potatoes are tender when pierced with fork, turning potatoes over once; set aside.
Meanwhile, in 12-inch skillet, heat 1 Tbls oil on medium-high heat until hot. Add turkey, sprinkle with salt and cook 5-6 minutes or until no longer pink.
Stir flour and curry powder into turkey in skillet; cook 1 minute, stirring.
Add broth and heat to boiling. Cook 1 minute or until mixture thickens slightly. Divide turkey mixture between two 2 1/2 to 3 quart glass or ceramic baking dishes and spread evenly.
Preheat oven to 375°F Wipe skillet dry. To same skillet, add remaining 1 Tbls oil and heat on medium until hot. Add carrots, parsnips, and onion, and cook, covered, about 15 minutes or until vegetables are browned and tender, stirring occasionally.
Stir in ginger, frozen peas, and 1/2 tsp salt. Di vide vegetable mixture between cassweroles, spreading evenly over turkey mixture.
When cool enough to handle, cut potatoes in half and scoop flesh from skins into large bowl. With potato masher, coarsely mash potatoes. Stir in milk, butter, and 1 tsp salt; mash until well blended. Spread potatoes over vegetables.
Bake one shephard's pie, uncovered, 35 to 40 minutes or until top is browned. Meanwhile, prepare second casserole for freezing.
To prepare casserole for another night, take out of freezer 24 hours before baking and bake at 375F for 35 to 40 minutes or until internal temp reads 160°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.09 Kcal (1160 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	60.53mg	20%
Sodium	374.67mg	16%
Potassium	752.55mg	16%
Total Carbs	28.21g	9%
Sugars	8.33g	33%
Dietary Fiber	6.33g	25%
Protein	19.77g	40%
Vitamin C	17.2mg	29%
Vitamin A	0.9mg	29%
Iron	2.1mg	12%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	93.74 Kcal (392 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	15%
Cholesterol	20.47mg	20%
Sodium	126.74mg	16%
Potassium	254.58mg	16%
Total Carbs	9.54g	9%
Sugars	2.82g	33%
Dietary Fiber	2.14g	25%
Protein	6.69g	40%
Vitamin C	5.8mg	29%
Vitamin A	0.3mg	29%
Iron	0.7mg	12%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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