61 whole grain your Recipes

banana (medium sized, ripe), rice milk (i use unflavored rice dream), cinnamon, nutmeg, maple syrup (or your preferred sweetener), bread (whole grain, multi-grain)

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

heads garlic, olive oil, your favorite vinegar, honey, whole grain dijon mustard, minced fresh thyme, salt & freshly ground black pepper

olive oil, yellow onion, sliced, tomatoes, cut into small wedges, salt & pepper, worcestershire sauce, eggs , over easy (or to your liking), toast (sourdough is excellent for this or whole grain bread), veggie bacon, cooked and crispy

butter, room temperature, whole grain country bread, eggs, shredded monterey jack pepper cheese (1 oz.), fire-roasted salsa (or your favorite salsa)

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

i fresh apple, your favorite granola, option : use rolled oats or other whole-grain hot cereal mix, cinnamon, butter or margarine, sugar or artificial sweetener, milk or yogurt or cottage cheese

sharp cheddar cheese, finely grated, mayonnaise, chopped pecans, chopped onion, fresh ground pepper, cayenne pepper, strawberry preserves, cracker, of your choice (i like whole grain crackers )

mushrooms, trimmed, extra virgin olive oil, sea salt & fresh black pepper, to taste, garlic cloves (or more to taste), fresh herbs, chopped, optional (optional) or 1 tsp dried herbs (optional), fresh breadcrumb (made from any high-quality white or whole grain bread), cheese, grated (such as parmesan or provolone), sherry wine or 2 tbsp wine (your choice) or 2 tbsp stock

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

eggs, milk, honey mustard, salt, pepper, whole grain bread (about 5 slices), shredded cheese (your choice ), diced deli ham, tomatoes

bundles farm spinach, trimmed, washed and dried, chopped, salt, extra-virgin olive oil, ground veal, carrot, peeled and finely chopped, shallots or 1 medium onion, finely chopped, garlic, finely chopped, very thinly sliced fresh sage (a small handful of leaves), freshly ground black pepper, dry white wine or chicken stock-in-a-box, ziti , whole wheat pasta or whole grain, butter, flour, milk, freshly grated nutmeg, to your taste, grated italian fontina (recommended : fontina val d aosta or 6 oz gruyere cheese), grated parmigiano-reggiano

unsalted butter, garlic, chopped, jalapeno, seeded and minced, all-purpose flour, whole milk, coarsely grated pepper jack, prepared mustard or whole-grain mustard, salt and freshly ground black pepper, boneless, skinless chicken breasts, cooked, your favorite barbecue sauce, tortilla chips (about 1 large bag), chopped pickled jalapenos, chopped fresh cilantro, sour cream or nonfat greek yogurt

lean ground beef, salt, pepper, spaghetti sauce, water, ricotta cheese, cottage cheese, shredded cheese (your choice ), parmesan cheese (optional), eggs, fresh parsley, chopped, whole grain lasagna uncooked

great northern beans or 1 lb white beans, water, maple syrup , grade b, rice vinegar (or your favorite kind ), garlic cloves, minced, shallots, finely diced, aleppo pepper (optional heat factor ) or 1 1/2 tsp prepared horseradish (optional heat factor), whole grain mustard, cream sherry (optional- but very nice , i use the cheap stuff), bacon, thick sliced, cut into 2 inch (or so)

vegetable oil, italian sausages , lean (about 1lb), onion, sliced, sweet bell pepper, chopped, navy beans, drained and rinsed, pasta sauce (your fav), whole grain bread, fresh parsley, chopped, butter, melted

cooked barley or other whole grain of your choice, chilled, black beans, drained and rinsed, green pepper, chopped, green onions, chopped, clementines, peeled and sectioned, honey-mustard salad dressing, butterhead or other lettuce leaves (optional)

potatoes, eggs, hard boiled, chicken bacon, red bell pepper, red onion, thick mayonnaise (more if you like your salad gooey, i use a low calorie version), prepared whole grain mustard